610 cal faux Recipes

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

warm potato water, granulated sugar, active dry yeast, delicious plain greek-style coconut milk yogurt, bread flour , or more if needed, salt, citric acid powder, ground ginger

olive oil, distilled white vinegar, lime juice, white sugar, dried thyme leaves, ground allspice, cinnamon, salt, ground cayenne pepper, scotch bonnet chile pepper, minced, minced green onions with tops, garlic, minced, skinless, boneless chicken breast halves

fresh baby spinach, pecans, garlic, parmesan cheese, lemon juice, extra virgin olive oil, salt and freshly ground black pepper to taste

turnips, diced, vegetable oil, yellow mustard seed, black mustard seed, ground red pepper, ground turmeric, salt to taste

vegetable oil, onion, garlic cloves, crushed, peeled ginger, low-salt beef broth, whole star anise, cinnamon stick, mixed mushrooms (such as oyster or stemmed shiitake), thinly sliced or torn, scallion, thinly sliced, kosher salt, instant ramen (preferably not fried ; noodles only), beef eye round, sliced crosswise 1/8 thick, bean sprouts , basil leaves, and thinly sliced serrano chiles

vidalia onions , cut into 1/2-inch-thick-slices, skim milk, whole-wheat flour, whole-wheat panko breadcrumbs , such as ian s all-natural, egg whites, salt and freshly ground black pepper, magnificent mayonnaise or store- bought reduced- fat mayonnaise such as hellmann s low- fat mayonnaise dressing, liquid smoke , such as stubb s, tabasco sauce

ultra downy clean breeze fabric softener, water, spray bottle, new and clean (please don tsp re-use a cleaning product bottle unless it is an old febreeze bottle)

splenda granular, sugar substitute, maple flavoring (mapleine or other maple flavored extract) or 1/4 tsp honey, other flavoring, fruit juice (optional), water (optional)

ground turkey breast , patties, seasoned bread crumbs (shake n bake), gravy mix (country style is 35 cal. per serving), water

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

salt, onion powder, fresh ground pepper ), garlic powder, cayenne, unbleached white flour, nutritional yeast, yellow mustard, water, baking powder, faux chicken (i use worthington chic-ketts), vegetable oil for frying

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

bread, reduced-calorie , wheat, tomato, onion, oregano, basil, olives, mozzarella cheese, grated parmesan cheese

dates, pitted, chopped 9087, walnuts, chopped, almonds, chopped, dark chocolate 111737, cocoa 19165, vanilla (1 tsp) 80616

dried fettuccine, egg whites, nonfat ricotta, part-skim ricotta, nonfat yogurt, freshly grated parmesan, salt , or to taste, freshly ground white pepper , or to taste