Directions:
- Toast the bread slice.
- Preheat broiler.
- Place sliced onion and tomato on the toasted wheat bread and sprinkle seasonings on top.
- Cut the olives in little pieces.
- Put the Mozzarella and Parmesan cheeses on, the olives and (optional) one sprit of olive oil spray.
- Broil until the cheeses are melted and the edges of the bread are crusty (approximately 2-3 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.28 Kcal (336 kJ) | ||
| Calories from fat | 18.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 0% | |
| Sodium | 235.53mg | 10% | |
| Potassium | 206.13mg | 4% | |
| Total Carbs | 14.22g | 5% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 66.84 Kcal (280 kJ) | ||
| Calories from fat | 15.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 196.08mg | 10% | |
| Potassium | 171.61mg | 4% | |
| Total Carbs | 11.84g | 5% | |
| Sugars | 3.47g | 17% | |
| Dietary Fiber | 2.91g | 14% | |
| Protein | 2.59g | 6% | |
| Vitamin C | 8.7mg | 17% | |
| Iron | 0.6mg | 4% | |
| Calcium | 43.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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