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Faux Fettuccine Alfredo Recipe

Faux Fettuccine Alfredo Recipe

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Ingredients

Count

Nutrition

460

Calories

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Ingredients:

Serving

1 lb dried fettuccine
2 large egg whites
3/4 cup nonfat ricotta
3/4 cup part-skim ricotta
1/2 cup nonfat yogurt
1/4 cup freshly grated parmesan
1/2 tsp salt , or to taste
1/2 tsp freshly ground white pepper , or to taste

Directions:

In a 5-quart kettle bring 4 quarts salted water to a boil for pasta.
In a blender or food processor blend remaining ingredients until smooth and transfer to top of a double boiler or a metal bowl set over a saucepan of barely simmering water. Heat sauce, stirring constantly, until and instant-read thermometer registers 140°F and remove top of double-boiler of bowl from heat.
Add pasta to boiling water and boil until al dente. Reserve 1/ 2cup pasta cooking water and drain pasta in a colander. Return pasta to kettle and add sauce and reserved cooking water, tossing gently until combined well
Each serving about 400 calories and 7.5 grams fat (16% calories from fat). Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.76 Kcal (1925 kJ)
Calories from fat	96.25 Kcal
		% Daily Value*
Total Fat	10.69g	16%
Cholesterol	100.92mg	34%
Sodium	366.06mg	15%
Potassium	124.25mg	3%
Total Carbs	67.14g	22%
Sugars	3.01g	12%
Dietary Fiber	3.07g	12%
Protein	23.64g	47%
Iron	2.3mg	13%
Calcium	238.1mg	24%

Amount Per 100 g
Calories	266.29 Kcal (1115 kJ)
Calories from fat	55.75 Kcal
		% Daily Value*
Total Fat	6.19g	16%
Cholesterol	58.45mg	34%
Sodium	212.01mg	15%
Potassium	71.96mg	3%
Total Carbs	38.88g	22%
Sugars	1.74g	12%
Dietary Fiber	1.78g	12%
Protein	13.69g	47%
Iron	1.3mg	13%
Calcium	137.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.5

Points
12

PointsPlus

Good Points

saturated fat free

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