83164 cajun dip light easy dip Recipes

sliced sweet potatoes, oil for frying, dip, light mayo, light sour cream, lemon juice, onion, diced, chopped finely

ground beef, spicy cajun sausage, finely chopped, dinner rolls, split, green leaf lettuce, light mayonnaise, creole mustard, chopped fresh parsley

light sour cream (1 small tub ), taco seasoning mix, . this is just 1 packet of dry seasoning mix (use less for a lighter tasting dip), ripe avocados, mashed with a little, lemon juice, chopped lettuce, tomatoes, chopped, grated cheese

light sour cream, parmesan cheese, non-marinated artichoke hearts (drain , rinse, chop), chopped spinach (can use frozen - thaw and drain well), monterey jack cheese, shredded

light mayonnaise, chili sauce, spicy brown mustard, worcestershire sauce, green onions, minced, ground red pepper (cayenne)

light brown sugar, granulated garlic, granulated onion, paprika, dried thyme, dried oregano, fresh coarse ground black pepper, kosher salt, boneless skinless chicken thighs, extra virgin olive oil

nonfat plain yogurt, low-fat cream cheese (aka light cream cheese or neufchatel cheese), dijon mustard, anchovy paste, lemon juice, dried thyme, worcestershire sauce, salt, black pepper, hot sauce, lump crabmeat, shell pieces removed, minced red bell pepper, minced green bell pepper, minced green onion

dark brown sugar (2 1/3 oz), granulated sugar, cinnamon, salt, all-purpose flour, granulated sugar, baking powder, baking soda, salt, buttermilk, unsalted butter, melted and cooled, sugar, light cream cheese, softened, buttermilk

flour , lightly spooned, salt, vegetable oil, orange juice or 2 tbsp skim milk

light olive oil, salt, cayenne pepper, worcestershire sauce, zucchini , cut into 1/2-inch slices, white onions, sliced into 1/2-inch wedges, yellow squash , cut into 1/2-inch slices

light sour cream, non-fat vanilla yogurt, light cream cheese, sugar substitute, sugar

ground beef, spicy cajun sausage, finely chopped, dinner rolls, split, green leaf lettuce, easy remoulade

light sour cream, light cream cheese, tomatoes, chopped, black olives, chopped, drained (can add more depending on your liking), lettuce, shredded (depending on your liking), cheddar cheese, shredded, green onions, chopped, taco seasoning

light chunk tuna in water, onion, black pepper, yellow mustard, valasic no-sugar-added relish

light cream cheese, softened, low-fat sour cream, softened, salsa, bell peppers, diced, chives, finely chopped, green chilies, finely chopped, cheddar cheese, black olives, sliced, green olives, sliced

light mayonnaise, sweet pickle relish, chopped fresh tarragon or 2 tsp dried tarragon, chopped fresh parsley leaves, capers, chopped, dijon-style mustard, fresh lemon juice, cayenne pepper, cornflake crumbs, chili powder, ground cumin, onion powder, cayenne pepper, sole or flounder fillets (8 oz each), light mayonnaise, vegetable cooking spray, parsley sprigs and lemon wedges, for garnish

light cream cheese, softened, nonfat plain yogurt, fat-free cottage cheese, paprika, ground red pepper, garlic powder, thyme, crabmeat, drained, fine chopped green pepper, chili pepper , as garnish if desired, bread or cracker

light english muffin, thick slices from a large firm plum tomato (recommend roma), fresh basil leaves, light mozzarella string cheese , pulled into strips, light whipped butter or light buttery spread, crush garlic, salt and pepper