4 cajun dip light dip Recipes

sliced sweet potatoes, oil for frying, dip, light mayo, light sour cream, lemon juice, onion, diced, chopped finely

ingredients for mixture, minced special gizzards (recipe below ) or cooked ground pork., green onions finely chopped, minced oregano (1 tbsp dry oregano from jar will work), cajun crap boil powder ei.. zatterains or old bay, ground black pepper, salt, crushed red pepper, garlic powder, cumin, paprika, werchestire sauce, yellow mustard, egg, lightly beaten, minced red pepper, potsticker wrappers, canola oil, water : for brushing potstickers, mango chutney (for dipping ), chicken broth

nonfat plain yogurt, low-fat cream cheese (aka light cream cheese or neufchatel cheese), dijon mustard, anchovy paste, lemon juice, dried thyme, worcestershire sauce, salt, black pepper, hot sauce, lump crabmeat, shell pieces removed, minced red bell pepper, minced green bell pepper, minced green onion