15 burgers quick soy Recipes

grated raw beet, cooked oats (quick or regular rolled oats), oats (quick or regular rolled oats), walnuts, coarsely ground, almonds, coarsely ground, sesame seeds, vegix seasoning or 1 tbsp instant vegetable broth, green pepper, minced, celery, minced, onion, minced, dried basil, dried thyme, ground sage, mustard powder, soy sauce

onion, minced, shallots, minced, salt, dried portabella mushroom (i just use all fresh ), stemmed fresh portabella mushrooms, extra firm tofu, toasted wheat germ, breadcrumbs, quick-cooking oats, low sodium soy sauce or 2 tbsp soy sauce, worcestershire sauce, liquid smoke, garlic granules

onion, finely chopped, extra virgin olive oil, garlic cloves, minced, carrot, shredded, chili powder, ground cumin, pinto beans, rinsed and drained, black beans, rinsed and drained, quick-cooking oats, dijon mustard, soy sauce, ketchup, pepper

extra virgin olive oil, onion, finely chopped, grated carrot, celery, finely chopped, grated zucchini or 1/4 cup summer squash, cooked brown rice, quick oats, garlic powder, cumin powder, cayenne powder, nutritional yeast flakes, firm tofu or 1 (12 1/3 oz) package extra, all-purpose vegetable seasoning (vegesal is good), water, braggs liquid aminos or 2 tbsp soy sauce, breadcrumbs , for coating the patties

ground chicken breast, chopped fresh cilantro, chopped garlic cloves, seeded and chopped jalapeno pepper, panko (japanese breadcrumbs) or 1/4 cup uncooked regular or quick-cooking oats, tequila, lime zest, salt, pepper, soy sauce, sliced bell peppers, sliced onions, hamburger buns, cilantro-lime mayonnaise

textured vegetable protein, quick-cooking rolled oats (not instant according to the cookbook), dried oregano, dried basil, flakes, dried parsley flakes, onion, granules, garlic granules, mustard powder, water (almost-boiling), organic ketchup, soy sauce (or tamari or bragg s), creamy peanut butter (can also use tahini, or any other nut or seed butter), whole wheat pastry flour, nutritional yeast

reduced-fat mayonnaise, lemon juice, chopped garlic, ground turkey breast, quick-cooking oats, reduced sodium soy sauce, sodium-free seasoning, onion, finely chopped (1/4 cup), egg white, whole wheat hamburger buns, split, lettuce leaves, tomatoes

water or 2 tbsp broth, for steam-frying, onion, diced, garlic clove, minced, carrot, peeled and grated, celery ribs, diced, mushroom, cleaned and chopped, veggie burgers or 2 cups veggie crumbles, uncooked quick oatmeal or 1 cup oat bran, vegetable broth , as needed, cooked oatmeal, dried thyme, dried sage, dried basil, minced fresh parsley, dried oregano, dried rosemary, ground cumin, vegetarian worcestershire sauce, soy sauce

honey, sugar, soy sauce, rice wine vinegar, sesame oil, salt, black pepper, unpeeled english cucumber, thinly sliced, uncooked salmon, skinned, minced garlic, dijon mustard, salt, black pepper, canola oil, seeded hamburger buns

quick oats, ground walnuts, eggs, onion, finely chopped, evaporated milk, chicken seasoning (or can use 1 envelope from a box of dry onion soup mix if you prefer), soy sauce, grated cheddar cheese, mushroom soup, mixed with, sour cream, onion powder, garlic powder, water, soy sauce

textured vegetable protein, quick-cooking rolled oats (not instant ), dried basil leaves, dried oregano leaves, dried parsley flakes, dried garlic flakes, dried onion flakes, dry mustard, boiling water, ketchup, soy sauce, smooth peanut butter, whole wheat flour, nutritional yeast flakes (optional)

textured vegetable protein, quick-cooking rolled oats (not instant ), old bay seasoning, ground black pepper, mustard powder, water (almost boiling), ketchup, soy sauce (or tamari or bragg s), tahini (or any other nut or seed butter), nutritional yeast (flake kind, not powdered ), whole wheat pastry flour

onion, finely chopped, fresh mushrooms, finely chopped, olive oil, veggie burgers (i used veggie crumbles by morningstar), cooked brown rice, quick oats, seasoned breadcrumbs, vegan mayonnaise, seasoned vegetable salt (i used italian seasoning and salt), dried parsley (i used 3 tbsp. fresh parsley), chopped walnuts, soymilk, whole wheat flour, nutritional yeast, oil, cool water (may need a little more for desired consistancy), soy sauce, salt