16 burgers caribbean Recipes

dry breadcrumbs, chopped green onions, minced fresh parsley, worcestershire sauce, caribbean jerk seasoning, salt, lean ground turkey, olive oil, whole wheat hamburger buns, split, lettuce leaves, mango, peeled and sliced, sweet red peppers (rings)

dry bread crumbs, chopped green onions, minced fresh parsley, worcestershire sauce, caribbean jerk seasoning, salt, lean ground turkey, olive oil, whole wheat hamburger buns, split, lettuce leaves, mango, peeled and sliced, sweet red pepper rings

fat-free mayonnaise, minced fresh cilantro, minced chives, sweet pickle relish, lime juice, grated lime peel, caribbean jerk seasoning, hot pepper sauce, egg white, lightly beaten, green onions, chopped, soft bread crumbs, minced fresh cilantro, caribbean jerk seasoning, garlic clove, minced, salt, grouper or red snapper fillets, kaiser rolls, split, lettuce leaves, ripe avocado, peeled and cut into 12 slices

ground turkey breast, chopped red onion, chopped red bell pepper, egg whites, chopped fresh watercress leaf, teriyaki sauce, caribbean jerk seasoning

papaya, diced, mango, diced, red onion, finely chopped, green pepper, finely chopped, cilantro, fresh, chopped, fresh lime juice, quick oats , unciiked, ketchup, caribbean jerk seasoning, egg, lean ground turkey

great northern beans, rinsed & drained, plain breadcrumbs, onion, finely chopped, egg, slightly beaten, skim milk or 3 tbsp soymilk, garlic clove, minced, jamaican jerk seasoning, salt, hamburger buns , whole wheat, red onion , slices, tomato, slices cut thick

pineapple, cored, jalapeno pepper, split and seeded (wear gloves ), molasses, lean ground sirloin , formed into 4 patties, island jerk seasoning, iceberg lettuce, shredded, mango, peeled, seeded, cut in thin, match-like sticks, sweet red peppers, sliced in rings, kaiser rolls

ground turkey breast, red onion, chopped, red bell pepper, chopped, egg whites, watercress leaf, chopped, teriyaki sauce, caribbean jerk seasoning, canola oil cooking spray, whole grain buns, reduced-calorie mayonnaise, tomato, sliced

ground beef, onion, minced, grated nutmeg, salt, black pepper, caribbean hot sauce, ripe mango, lime, buns, split and buttered, red leaf lettuce

papaya (diced ), mango (diced ), red onion, finely chopped , divided onion, green pepper (finely chopped, divided ), fresh cilantro (chopped ), fresh lime juice, uncooked quick oats, ketchup, caribbean jerk seasoning , jamaican variety, egg, uncooked ground turkey breast

ground chuck, ground sirloin, caribbean jerk seasoning, zinfandel (recommended : sutter home), kosher salt, ripe avocado, peeled and pitted, fresh lime juice, mayonnaise, kosher salt, chopped fresh mint leaves, zinfandel (recommended : sutter home), wine vinegar, honey, chipotle chiles in adobo sauce, finely minced, kosher salt, vegetable oil , for brushing on the grill rack, bakery sandwich rolls, split, red leaf lettuce leaves, ripe tomatoes, sliced

raw salmon, chopped, red onion, minced, egg white, fresh ginger, minced, fresh garlic, minced, ground coriander, ground cumin, fresh cilantro leaves, chopped, fresh lime juice, lime peel, grated, olive oil, whole grain buns (optional), lime, cut into wedges

vegetable oil, onion, chopped, green onion, chopped, sambal oelek , to taste, soy sauce, tomato ketchup, brown sugar, allspice, ground coriander, garlic clove, crushed, ground lean pork, sausage meat, freshly ground salt & pepper, mayonnaise, sweet chili sauce, hamburger buns, halved, sliced tomato, salad leaves, balsamic vinegar, extra virgin olive oil

extra virgin olive oil , plus some for drizzling, ground chicken , or, pork , or, turkey breast, ground allspice, ground cinnamon, grated nutmeg, thyme (ground or dried ), cayenne pepper, brown sugar, leaves fresh basil or 5 -6 leaves cilantro, chopped, salt and black pepper, ripe mango, peeled and chopped into 1/4-inch dice, red bell pepper, seeded and chopped into 1/4-inch dice, jalapeno pepper, seeded and finely chopped, lime , juice and zest of, cornmeal kaiser roll, split, bibb lettuce, spicy specialty potato chip