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Turkey Burgers W/Fruit Salsa Recipe

Turkey Burgers W/Fruit Salsa Recipe

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Ingredients:

Serving

1/2 cup papaya (diced )
1 cup mango (diced )
3/4 cup red onion, finely chopped
1/2 cup green pepper (finely chopped, divided )
2 tbsp fresh cilantro (chopped )
2 tbsp fresh lime juice
1/2 cup uncooked quick oats
1/3 cup ketchup
1 tbsp caribbean jerk seasoning , jamaican variety
1 large egg
1 lb uncooked ground turkey breast

Directions:

To prepare salsa:
Combine papaya, mango, 1/4 cup each of red onions, green peppers, cilantro and lime juice in a medium bowl.
Set aside.
To prepare the burgers:
Combine the remaining 1/2 cup of red onions, remaining 1/4 cup of green peppers, oats, ketchup, jerky seasonings and egg in a large bowl.
Mix until well combined.
Add the turkey, mix thoroughly.
Divide turkey mixture into 4 equal portions.
Shape each portion into a 1 inch thick patty; cover, refrigerate for 20 minutes.
Preheat broiler.
Broil the burgers until cooked through, flipping once, about 20 to 25 minutes total.
Serve each burger with 1/3 cup of salsa on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.53 Kcal (919 kJ)
Calories from fat	63.06 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Cholesterol	70.22mg	23%
Sodium	805.16mg	34%
Potassium	543.44mg	12%
Total Carbs	22.69g	8%
Sugars	7.46g	30%
Dietary Fiber	2.64g	11%
Protein	16.03g	32%
Vitamin C	33.2mg	55%
Iron	0.6mg	3%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	119.73 Kcal (501 kJ)
Calories from fat	34.39 Kcal
		% Daily Value*
Total Fat	3.82g	11%
Cholesterol	38.3mg	23%
Sodium	439.11mg	34%
Potassium	296.37mg	12%
Total Carbs	12.37g	8%
Sugars	4.07g	30%
Dietary Fiber	1.44g	11%
Protein	8.74g	32%
Vitamin C	18.1mg	55%
Iron	0.3mg	3%
Calcium	19mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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