15 bulgur fruit Recipes
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orange juice, uncooked bulgur, lemon juice and13 Moreorange juice, uncooked bulgur, lemon juice, extra virgin olive oil, ground cumin, ground cinnamon, salt, black pepper, tomato, chopped, cantaloupe, peeled, seeded and cubed, fresh strawberries, diced, fresh blueberries, fresh raspberry, red onion, chopped, chopped flat-leaf italian parsley, chopped fresh mint20 min, 16 ingredients
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Fruit-and-Bulgur Saladwater, yellow split peas, uncooked bulgur or cracked wheat and10 Morewater, yellow split peas, uncooked bulgur or cracked wheat, boiling water, chopped red delicious apple, dried cranberries, chopped pitted dates, plain low-fat yogurt, lemon juice, salt, curry powder, mandarin oranges in light syrup, drained, chopped almonds, toasted13 ingredients
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Fruit and Nut Taboulifine bulgur, boiling water, seedless oranges and12 Morefine bulgur, boiling water, seedless oranges, lemon juice (from about 1 lemon), olive oil, garlic clove, minced, onion, minced, cucumber, peeled, seeded , and shopped, parsley, chopped, mint, chopped, walnuts, toasted and chopped, currants, salt (or more ), fresh ground black pepper, feta cheese, crumbled (optional)35 min, 15 ingredients
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Fruit and Nut Breakfast Tabboulehcrushed pineapple, cranberry juice blend, ground cinnamon and6 Morecrushed pineapple, cranberry juice blend, ground cinnamon, ground nutmeg, bulgur wheat, chopped peeled golden delicious apples, lemon juice, dried sweetened cranberries , dried currants, and chopped dates, chopped pecans9 ingredients
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Use Your Pantry Staples Fruit and Nut Breadcooked bulgur (or other cooked whole grain, such as kasha... and12 Morecooked bulgur (or other cooked whole grain, such as kasha, quinoa, brown rice, steel-cut oats, or grits), diced dried fruit, of your choice (apricots , currants, dates, cranberries, cherries, raisins, sultanas ( or a mixture), rolled oats (or dried muesli mixture), unsalted sunflower seeds (or flax seeds, sesame seeds, poppy seeds, or seed of your choice), very hot water, honey, salt, cinnamon or 2 tsp ginger or 2 tsp nutmeg, choose your favorite, instant yeast, bread flour, oil, for coating bowl, egg, sugar, for sprinkling on tops (turbinado, caster) (optional)21 min, 13 ingredients
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Carrot-Pistachio Pesto With Bulgur and Chickpeascracked bulgur, boiling water and10 Morecracked bulgur, boiling water, coarse salt & freshly ground black pepper, chickpeas, rinsed and drained, scallion, thinly sliced, dried fruit (such as currants, golden raisins, or chopped apricots), fresh mint leaves , torn if large, carrots, peeled and chopped (1 cup), chopped garlic (about 1 small clove), shelled pistachios, toasted, extra-virgin olive oil, lemon wedge15 min, 12 ingredients
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Mixed Fruit Pilafchopped celery, chopped onion, olive oil and9 Morechopped celery, chopped onion, olive oil, garlic clove, minced, dried mixed fruit, chopped, apple juice, chicken broth, cumin seeds, curry powder, ground allspice, salt, uncooked bulgur wheat45 min, 12 ingredients
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Melon and Mint Tabboulehboiling-hot water, fine bulgur (5 oz) and6 Moreboiling-hot water, fine bulgur (5 oz), loosely packed fresh mint leaves, olive oil, fresh lime juice, firm-ripe honeydew , rind discarded and fruit cut into 1/2-inch pieces (1 cup), very thinly sliced red onion (from 1 small), salt35 min, 8 ingredients
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Fruity, Nutty Chicken With Crushed Wheatwater, bulgur wheat, butter, oil, chopped coriander leaves and7 Morewater, bulgur wheat, butter, oil, chopped coriander leaves, chicken breasts, chopped into medium-size pieces, chopped fresh mint leaves, grated fresh ginger, garlic, peeled and crushed, red chili powder, fruit chutney, white vinegar1 hour 15 min, 12 ingredients
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Kibbeh with Caramelized Onions and Pomegranate Molasses Drizzleonion, quartered and12 Moreonion, quartered, bulgur , soaked in warm water for 20 minutes then drained, ground lamb, salt, black pepper, ground cinnamon, ground allspice, chopped fresh mint leaves, extra-virgin olive oil , for brushing meatballs, plus 3 tbsp, onions, halved and thinly sliced, pine nuts, mixed dried fruit, chopped if large, such as apricots, golden raisins, and currants, pomegranate molasses , or to taste1 hour , 13 ingredients
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