15 bulgur fruit Recipes

  • Breakfast  Bulgur
    bulgur, cold water, dried fruit , of choice chopped, nuts and
    3 More
    bulgur, cold water, dried fruit , of choice chopped, nuts, cinnamon or nutmeg, to taste, sunflower seeds or pumpkin seeds, etc., to taste, brown rice syrup or honey or maple syrup
    18 min, 7 ingredients
  • Fruit and Wheat
    water, orange juice, sugar and
    7 More
    water, orange juice, sugar, bulgur, uncooked (cracked wheat), vanilla extract, ground cinnamon, chopped dried fig, chopped dried apricot, raisins, pine nuts
    30 min, 10 ingredients
  • Tabbouleh With Fruit
    orange juice, uncooked bulgur, lemon juice and
    13 More
    orange juice, uncooked bulgur, lemon juice, extra virgin olive oil, ground cumin, ground cinnamon, salt, black pepper, tomato, chopped, cantaloupe, peeled, seeded and cubed, fresh strawberries, diced, fresh blueberries, fresh raspberry, red onion, chopped, chopped flat-leaf italian parsley, chopped fresh mint
    20 min, 16 ingredients
  • Crock Pot Hot Whole Grain Cereal
    bulgur, brown rice, barley, millet, cornmeal, rolled oats and
    5 More
    bulgur, brown rice, barley, millet, cornmeal, rolled oats, chopped dried mixed fruit , plus, chopped dried mixed fruit, cinnamon, water, vanilla
    8 hour 10 min, 11 ingredients
  • Fruit-and-Bulgur Salad Fruit-and-Bulgur Salad
    water, yellow split peas, uncooked bulgur or cracked wheat and
    10 More
    water, yellow split peas, uncooked bulgur or cracked wheat, boiling water, chopped red delicious apple, dried cranberries, chopped pitted dates, plain low-fat yogurt, lemon juice, salt, curry powder, mandarin oranges in light syrup, drained, chopped almonds, toasted
    13 ingredients
  • Fruit and Nut Tabouli Fruit and Nut Tabouli
    fine bulgur, boiling water, seedless oranges and
    12 More
    fine bulgur, boiling water, seedless oranges, lemon juice (from about 1 lemon), olive oil, garlic clove, minced, onion, minced, cucumber, peeled, seeded , and shopped, parsley, chopped, mint, chopped, walnuts, toasted and chopped, currants, salt (or more ), fresh ground black pepper, feta cheese, crumbled (optional)
    35 min, 15 ingredients
  • Fruit and Nut Breakfast Tabbouleh Fruit and Nut Breakfast Tabbouleh
    crushed pineapple, cranberry juice blend, ground cinnamon and
    6 More
    crushed pineapple, cranberry juice blend, ground cinnamon, ground nutmeg, bulgur wheat, chopped peeled golden delicious apples, lemon juice, dried sweetened cranberries , dried currants, and chopped dates, chopped pecans
    9 ingredients
  • Use Your Pantry Staples Fruit and Nut Bread Use Your Pantry Staples Fruit and Nut Bread
    cooked bulgur (or other cooked whole grain, such as kasha... and
    12 More
    cooked bulgur (or other cooked whole grain, such as kasha, quinoa, brown rice, steel-cut oats, or grits), diced dried fruit, of your choice (apricots , currants, dates, cranberries, cherries, raisins, sultanas ( or a mixture), rolled oats (or dried muesli mixture), unsalted sunflower seeds (or flax seeds, sesame seeds, poppy seeds, or seed of your choice), very hot water, honey, salt, cinnamon or 2 tsp ginger or 2 tsp nutmeg, choose your favorite, instant yeast, bread flour, oil, for coating bowl, egg, sugar, for sprinkling on tops (turbinado, caster) (optional)
    21 min, 13 ingredients
  • Carrot-Pistachio Pesto With Bulgur and Chickpeas Carrot-Pistachio Pesto With Bulgur and Chickpeas
    cracked bulgur, boiling water and
    10 More
    cracked bulgur, boiling water, coarse salt & freshly ground black pepper, chickpeas, rinsed and drained, scallion, thinly sliced, dried fruit (such as currants, golden raisins, or chopped apricots), fresh mint leaves , torn if large, carrots, peeled and chopped (1 cup), chopped garlic (about 1 small clove), shelled pistachios, toasted, extra-virgin olive oil, lemon wedge
    15 min, 12 ingredients
  • Mixed Fruit Pilaf Mixed Fruit Pilaf
    chopped celery, chopped onion, olive oil and
    9 More
    chopped celery, chopped onion, olive oil, garlic clove, minced, dried mixed fruit, chopped, apple juice, chicken broth, cumin seeds, curry powder, ground allspice, salt, uncooked bulgur wheat
    45 min, 12 ingredients
  • Melon and Mint Tabbouleh Melon and Mint Tabbouleh
    boiling-hot water, fine bulgur (5 oz) and
    6 More
    boiling-hot water, fine bulgur (5 oz), loosely packed fresh mint leaves, olive oil, fresh lime juice, firm-ripe honeydew , rind discarded and fruit cut into 1/2-inch pieces (1 cup), very thinly sliced red onion (from 1 small), salt
    35 min, 8 ingredients
  • Fruity, Nutty Chicken With Crushed Wheat Fruity, Nutty Chicken With Crushed Wheat
    water, bulgur wheat, butter, oil, chopped coriander leaves and
    7 More
    water, bulgur wheat, butter, oil, chopped coriander leaves, chicken breasts, chopped into medium-size pieces, chopped fresh mint leaves, grated fresh ginger, garlic, peeled and crushed, red chili powder, fruit chutney, white vinegar
    1 hour 15 min, 12 ingredients
  • Kibbeh with Caramelized Onions and Pomegranate Molasses Drizzle Kibbeh with Caramelized Onions and Pomegranate Molasses Drizzle
    onion, quartered and
    12 More
    onion, quartered, bulgur , soaked in warm water for 20 minutes then drained, ground lamb, salt, black pepper, ground cinnamon, ground allspice, chopped fresh mint leaves, extra-virgin olive oil , for brushing meatballs, plus 3 tbsp, onions, halved and thinly sliced, pine nuts, mixed dried fruit, chopped if large, such as apricots, golden raisins, and currants, pomegranate molasses , or to taste
    1 hour , 13 ingredients




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