Fruit and Nut Breakfast Tabbouleh Recipe

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Ingredients

Count

Nutrition

679

Calories

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Ingredients:

Serving

1 can (about 8 oz.) crushed pineapple
about 1/2 cup cranberry juice blend
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/2 cup bulgur wheat
1 cup chopped peeled golden delicious apples
2 tsp lemon juice
2 tbsp each dried sweetened cranberries , dried currants, and chopped dates
1/4 cup chopped pecans

Directions:

Drain juice from pineapple into a glass measure; pour pineapple into a large bowl. To pineapple juice add enough cranberry juice blend to make 1 cup; pour into a 1- to 1 1/2-quart pan and add cinnamon and nutmeg. Bring to a boil over high heat; add bulgur. Stir, cover, reduce heat, and simmer until juices are absorbed, about 15 minutes.
Add to pineapple the apples, lemon juice, cranberries, currants, dates, and pecans; mix. Add warm bulgur and mix.
Serve hot, warm, or cool; if making up to 1 day ahead, cover when cool and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	679.23 Kcal (2844 kJ)
Calories from fat	396.29 Kcal
		% Daily Value*
Total Fat	44.03g	68%
Sodium	6.05mg	0%
Potassium	512.35mg	11%
Total Carbs	71.87g	24%
Sugars	36.15g	145%
Dietary Fiber	8.89g	36%
Protein	9.83g	20%
Vitamin C	18.6mg	31%
Iron	1.9mg	11%
Calcium	78.9mg	8%

Amount Per 100 g
Calories	148.2 Kcal (620 kJ)
Calories from fat	86.47 Kcal
		% Daily Value*
Total Fat	9.61g	68%
Sodium	1.32mg	0%
Potassium	111.79mg	11%
Total Carbs	15.68g	24%
Sugars	7.89g	145%
Dietary Fiber	1.94g	36%
Protein	2.15g	20%
Vitamin C	4mg	31%
Iron	0.4mg	11%
Calcium	17.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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