25 brown rice tortilla wraps Recipes
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sweet red or green pepper, diced, sliced fresh mushrooms and12 Moresweet red or green pepper, diced, sliced fresh mushrooms, olive oil, garlic cloves, minced, cooked brown rice, kidney beans, rinsed and drained, frozen corn, thawed, chopped green onions, ground cumin, pepper, salt, flour tortillas (8 inches), room temperature, shredded reduced-fat cheddar cheese, salsa20 min, 14 ingredients
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water, kosher salt, divided, chopped broccoli and10 Morewater, kosher salt, divided, chopped broccoli, chopped tomato, picante sauce, chopped fresh basil, chopped red onions, balsamic vinegar, fresh lime juice, minced garlic, cooked brown rice, warm, shredded cheddar cheese, whole wheat tortillas21 min, 13 ingredients
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pitted northwest fresh sweet cherries, divided and11 Morepitted northwest fresh sweet cherries, divided, chopped fresh basil, chopped anaheim chilies, grated fresh gingerroot, divided, salt, lean boneless pork loin or 12 oz skinless chicken breasts, cut into 2 x 1/2 x 1/4-inch strips, vegetable oil, garlic salt, ground pepper, cooked brown rice, flour tortillas, shredded romaine lettuce20 min, 12 ingredients
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uncooked brown rice, water, southwest seasoning and12 Moreuncooked brown rice, water, southwest seasoning, black beans, pinto beans, whole kernel corn, salsa, flour tortillas, cumin, salt and pepper, garlic powder, oregano, onion, chopped, cheddar cheese, shredded, monterey jack cheese, shredded45 min, 15 ingredients
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boneless skinless chicken breasts, lime , juice and18 Moreboneless skinless chicken breasts, lime , juice, garlic cloves, crushed, fresh ginger, sliced, extra virgin olive oil, mango, diced, roma tomato, diced, yellow bell pepper, diced, jalapeno pepper, diced, fresh cilantro, chopped, red onion, chopped, lime , juice, sugar, salt, pepper, black beans (prepared ), brown rice (prepared ), cabbage, chopped, tortillas, sour cream17 min, 20 ingredients
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Tasty Tofu-Cado Rice Salad Wraptofu, ripe avocado, lemon , juice of and9 Moretofu, ripe avocado, lemon , juice of, mayonnaise (vegan if desired), cayenne pepper, chopped red onion, chopped black olives, cooked brown rice, shredded lettuce, grated carrot, grated cheese (optional), flour tortillas10 min, 12 ingredients
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Crisp Slaw - Filled Wrapjicama, peeled and cut into matchsticks and12 Morejicama, peeled and cut into matchsticks, carrot, peeled and grated, pumpkin seeds, raisins, lemon , juice and zest of, divided, olive oil, cooked chickpeas, cumin, garlic powder, cayenne pepper, black pepper, salt, gluten free brown rice tortillas, such as food for life, warmed until pliable30 min, 13 ingredients
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Yummy and Healthy Chicken Wrapbrown rice, boiling water and5 Morebrown rice, boiling water, boneless skinless chicken breast, flour tortilla, spinach, extra virgin olive oil, garlic salt (to taste) or 1 tsp garlic powder (to taste)20 min, 7 ingredients
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Make-Ahead Lunch Wraps, 8 Servingbrown rice, black beans, pinto beans and12 Morebrown rice, black beans, pinto beans, whole kernel corn, canned, part-skim shredded mozzarella cheese, flour tortillas, own mild salsa, diced tomatoes , no salt added, chili powder, garlic powder, onion powder, crushed red pepper flakes, dried oregano, ground cumin, black pepper15 ingredients
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Banh-mi Wrap: Vietnamese Grilled Pork Wrap with Pickled Carrots and Mint (Aarti Sequeira)sugar, distilled white vinegar, kosher salt and21 Moresugar, distilled white vinegar, kosher salt, shredded carrots (10 oz), soy sauce (i use gluten-free low-sodium tamari), fish sauce, sugar, five-spice powder, garam masala, store-bought or homemade , recipe follows, freshly ground black pepper, garlic, crushed, shallot, minced (about 3 tbsp), thick) boneless center-cut pork loin chops, flour tortillas (gluten-free alternative: brown rice tortillas, or use small corn ones and make these as tacos!), mayonnaise , as needed, english cucumber , sliced thinly on the bias, fresh cilantro, fresh mint, fresno chiles , or jalapeno peppers, sliced thinly, limes, each cut into 4 wedges, green cardamom pods, shelled , husks discarded (about 2 tbsp of seeds), black cardamom pods, shelled , husks discarded (about 1 tbsp of seeds), optional, cinnamon sticks (if you have the kind you get at indian stores, it s about 3 tbsp of bark bits)20 min, 24 ingredients
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Chicken Jambalaya Wrapboneless skinless chicken breasts and13 Moreboneless skinless chicken breasts, green pepper, 1/4 in. dice, celery, 1/4 in. dice, onion, 1/4 in. dice, canola oil, white rice or 1 cup brown rice, cooked and cooled, paprika, cayenne pepper, white pepper, black pepper, garlic salt, tabasco sauce, jalapeno-cilantro tortillas or 4 chipotle pepper tortillas, 8 inch size35 min, 14 ingredients
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Cherry Shredded Pork Wrapfresh sweet cherries, pitted, divided and10 Morefresh sweet cherries, pitted, divided, fresh basil, chopped, anaheim chilies, finely chopped (very much optional!) (optional), fresh ginger, grated, divided, salt, lean pork, cooked, shredded, garlic powder, black pepper, brown rice, cooked, flour tortillas (each about 8-9-inch in diameter), romaine lettuce, finely shredded30 min, 11 ingredients
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Bean Lunch Wrapuncooked brown rice, black beans, pinto beans and4 Moreuncooked brown rice, black beans, pinto beans, whole kernel corn, diced tomatoes with green chilies, flour tortillas, shredded monterey jack pepper cheese20 min, 7 ingredients
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