Crisp Slaw - Filled Wrap Recipe

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Crisp Slaw - Filled Wrap
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Ingredients:

Directions:

  1. Toss the jicama, carrot, seeds, and raisins together. Squeeze half the lemon juice overtop and drizzle with the oil.
  2. Mash the chickpeas with the cumin, garlic powder, cayenne, pepper and salt.
  3. Divide chickpea mixture between the two tortillas and top with even amounts of slaw.
  4. Roll up and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.79 Kcal (271 kJ)
Calories from fat 10.76 Kcal
% Daily Value*
Total Fat 1.2g 2%
Cholesterol 2.83mg 1%
Sodium 38.85mg 2%
Potassium 124.11mg 3%
Total Carbs 11.81g 4%
Sugars 1.21g 5%
Dietary Fiber 2.47g 10%
Protein 2.51g 5%
Vitamin C 5.6mg 9%
Iron 0.9mg 5%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 113.53 Kcal (475 kJ)
Calories from fat 18.85 Kcal
% Daily Value*
Total Fat 2.09g 2%
Cholesterol 4.96mg 1%
Sodium 68.08mg 2%
Potassium 217.48mg 3%
Total Carbs 20.69g 4%
Sugars 2.12g 5%
Dietary Fiber 4.33g 10%
Protein 4.4g 5%
Vitamin C 9.8mg 9%
Vitamin A 0.1mg 1%
Iron 1.5mg 5%
Calcium 26.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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