390 brown rice and fish Recipes

sweet pickle relish, red wine vinegar, canola oil, spicy mustard or 1/2 tsp dijon mustard, cooked brown rice, drained tuna fish, shredded carrot, diced cucumber

miso (soybean paste), minced peeled fresh ginger, garlic cloves, minced, skinned, boned chicken breast halves, egg whites, lightly beaten, chopped onion, sliced carrot, fish sauce, cooked brown rice, diced shiitake mushroom caps (about 3 oz), chopped fresh parsley, chopped green onions, low-sodium soy sauce, chopped spinach

cooked brown rice, lemon juice, peeled, deveined shrimp, oil, seeded, sliced thai red chile pepper, chopped lemongrass, chopped ginger, sliced red onion, sugar, fish sauce, coconut water

water, frozen broccoli florets, olive oil, shallot, minced, fish sauce, low-sodium soy sauce, grated fresh ginger, wild salmon fillets, skinned, honey, microwaveable brown rice, black sesame seeds

brown rice or 1 1/3 cups white rice, cream of mushroom soup, water, tuna fish, drained, frozen peas, mozzarella cheese

brown sugar, fish sauce (nam pla and add to taste), water, rice wine vinegar, minced garlic, grated ginger, ground pepper, thai chiles, halved (can sub dried red chiles), canola oil or 1 tbsp vegetable oil, shallot, thinly sliced, boneless skinless chicken breast, cut into 1-inch pieces (can sub thighs ), cilantro, to garnish, hot cooked jasmine rice

talapia fillets (or any light , white fish), coriander, cumin, turmeric, ginger, dry mustard, cinnamon, cardamom, chili pepper (to taste), butter, softened, ketchup (or tomato paste), cooked brown rice

cooked brown rice, ground chuck, sliced scallion, chopped fresh basil, thai fish sauce (nam pla), soy sauce, chopped lemongrass (or 1 tsp grated lemon peel), sugar, garlic cloves, minced, lime zest, hot pepper sauce, dried hot pepper flakes, egg

brown minute rice, water, rice vinegar, sugar, salt, sheets nori, assorted filllings - eg. cucumber , asparagus, raw shredded beets/carrots, 1-2 oz extra firm tofu or fish (sashimi grade if raw!)

fish fillets, egg, salt and pepper, limes , juice of, ground flax seeds, canola oil, broccoli, brown rice, steamed

brown rice, cooked, fish (fresh or frozen ), margarine, salt, cayenne pepper (dash to 1 tsp.), flour, milk, green pepper, diced, tomato, diced, margarine

brown rice, chopped medium yellow onion, chopped long green chilies, low-fat plain yogurt, soy sauce, corn, greean peas, baked fish fillet (seasoned with soy sauce)

brown rice, cooked, fish fillets, parmesan cheese, grated, low-fat mayonnaise, green onion, chopped, bread crumbs, basil, oregano

cod fish fillets, orange, gala apples, chopped pecans, thyme, parsley, mint, marjoram, lemon juice, brown rice

barley, barley is a favorite with ancient civilizations, it is mentioned in the bible 32 times, in john 6:9-11 the young boy gives the lord five barley loaves and two small fish, barley is a sweet , nutty flavored grain and lacks gluten which must be added for baking, baking in bread , 1 part barley to five parts wheat flour), barley puts new flavor appeal in soups , casseroles, pilaf, and puddings, be subsituted for rice and millet in recipes, high in minerals and protein, personal note : my mother used barley in much of her southern cooking, especially in soups, she used pearl barley, barley-rice pilaf, oil, onion, finely chopped, chopped celery, barley, uncooked (not quick ), raw brown rice, boiling water or chicken broth, chopped dried apricots, chopped almonds, raisins, cinnamon

cooked white fish fillets (no bones!!!), oil, cooked brown rice, egg

green curry paste , purchased thai style, coconut milk or 8 oz light, fish sauce, lime juice, brown sugar or 1 tbsp grated palm sugar, chicken thigh fillets or 4 chicken breast fillets, boneless and skinless, red bell pepper, zucchini , small sized approx 1 inch thickness, bamboo skewer, oil, coriander leaves (as garnish to serve), brown rice, uncooked and rinsed under cold water, water, chicken bouillon cubes, cilantro, finely chopped

fresh lime juice, olive oil, minced peeled gingerroot, curry powder, garlic cloves, minced, crushed red pepper flakes, firm-fleshed fish fillet, cut into 3/4-inch cubes (cod, halibut, or salmon), fresh snow peas, trimmed, green onions, thinly sliced, fat-free chicken broth, uncooked instant brown rice, salt