17 broiled with bean sauce Recipes

sea bass steaks (skinless about 5 to 6 oz each about 1/2 inch thick ) or 6 (5 -6 oz) striped bass fillets (skinless about 5 to 6 oz each about 1/2 inch thick), chopped cilantro, olive oil, fresh lime juice, hot pepper sauce, garlic cloves, minced, black bean and rice mix, lime wedge

flank steak (or london broil), chinese broccoli (substitute american broccoli), peanut oil, chinese preserved black beans (dried salted black beans), grated ginger, cornstarch (or more as needed), stock (extra as needed), rice wine, sugar, dark soy sauce, light soy sauce, sesame oil, salt, garlic cloves, crushed, cooked white rice, salt and white pepper (to taste)

firm tofu, drained, vegetable oil, soy sauce, sesame oil, splenda sugar substitute, garlic clove, minced, toasted sesame seeds, asian hot red bean paste, green onions, thinly sliced

cooked chicken (grilled , bbq, boiled, broiled), pork (grilled , bbq, boiled, broiled), potatoes (peeled and diced small), onions (diced small), diced tomatoes, tomato sauce, frozen lima beans (more if you like ), frozen green beans (more if you like ), creamed corn, corn, butter, salt (or to taste), pepper (or to taste), hot sauce (or to taste), garlic powder ((or more ) or 1 tbsp garlic salt, if desired ((or more), worcestershire sauce, paprika (optional), barbecue sauce (or to taste)

reduced sodium soy sauce, worcestershire sauce, dijon mustard, vegetable oil, fresh rosemary, chopped, fresh thyme, chopped, fresh sage, chopped, fresh ground pepper, lamb rib chops , frenched, 3 oz. each, demi-glace , follow package. directions to reconstitute if needed, cannellini beans, cooked , white kidney beans, salt

black sea bass fillets, skinned, salt and pepper, enchilada sauce , recipe follows, refried beans , recipe follows, dried chile huajillo, dried chile pasilla, dried chile cascabel, dried chile de arbol, water, disk mexican chocolate, cut into 4 pieces, salt, garlic cloves, onion, cut into quarters, vegetable oil, vinegar, dried pinto beans, rinsed and picked over, bay leaf, yellow onion, halved, 1/2 cut in 2 pieces and the other 1/2 chopped, garlic cloves, peeled and smashed plus 1 tsp minced, salt, bacon drippings , or olive oil, ground cumin, dried oregano, extra-virgin olive oil, grated cheddar or monterey jack cheese, for serving, chopped tomatoes , for serving, sour cream , for serving, olive oil, chopped white onions, chopped green bell peppers, minced garlic, grain rice, tomato, peeled, seeded and chopped, chicken stock , or water, salt, saffron, chopped fresh oregano leaves, chopped fresh cilantro leaves, chopped green onion tops, green part only

fresh lime juice, thawed orange juice concentrate, low-sodium soy sauce, worcestershire sauce, honey, garlic clove, minced, shrimp, peeled, coarsely chopped tomato, sliced green onions, chopped fresh cilantro, black beans, rinsed and drained, whole-kernel corn, drained, jalapeno pepper, seeded and chopped, fresh lime juice, olive oil, ground cumin, salt, black pepper

frozen lima beans, frozen peas, kosher salt and freshly ground pepper, unsalted butter, chopped fresh parsley, center-cut salmon fillets (preferably wild ), shallot, minced, white wine vinegar, tomato paste, heavy cream, chopped fresh tarragon , parsley or dill

steak, green beans, potato, butter, garlic, olive oil, soy sauce, worcestershire sauce, teriyaki sauce, apple cider vinegar, onion, garlic, salt

red onion, garlic clove (optional), butter, plus extra for the toast, baked beans, worcestershire sauce (optional), streaky bacon, broiled and crumbled (optional), cheddar cheese, shredded (optional), salt & freshly ground black pepper, thick white bread

peanut oil or 2 tbsp olive oil, butter, yellow onions, sliced about 1/8 inch thick (4 cups), shallots, chopped, fresh ginger, peeled and chopped, garlic, minced, flour, harvey bristol cream dry sherry, beef stock (8+ cups, home made beef broth is best), sesame oil, soy sauce, worcestershire sauce, granulated sugar, chinese thin egg noodles (use thin noodles and a small amount eliminate noodles if using small soup bowls), french baguettes , thin (very thin slices is important and only two per bowl), swiss gruyere cheese (or substitute swiss cheese), peanut oil or 2 tbsp olive oil, white button mushrooms, cleaned, tomatoes, bean sprouts or 1 -2 oz alfalfa sprout, peanuts, boneless sirloin steaks or 1/2 lb london broil beef, cut into small thin bit size pieces, shrimp, cleaned and butter-flied, scallops, cut in half, lobster meat (optional), crabmeat (optional), curry powder, mixed with, water, soy sauce

flank steak , london broil, or boneless sirloin, trimmed of fat and gristle, soy sauce, rice wine or sake, minced garlic, cornstarch, canola or corn oil, minced garlic, very finely shredded fresh ginger, whole scallions, ends trimmed , cut into very fine shreds, bean sprouts, rinsed lightly and drained, rice wine or sake, soy sauce, sugar, toasted sesame oil

london broil, trimmed and diced, center cut pork loin, trimmed and diced, bacon, coarsely chopped, ground sicilian sausage or hot sausage, coarsely chopped onion, chopped onion, coarsely chopped green or red pepper, chopped garlic, hot chilies, tomato paste, crushed tomatoes, pinto beans, bar-b-que sauce, hot sauce, juice of 1 lime, molasses, butter, peanut oil-divided, water, pepper, sage, basil, crushed red pepper flakes, cinnamon, cilantro, chili powder

dried mushrooms, water, shoulder london broil beef , trimmed of excess fat and cut in 1-inch cubes, frozen chopped onions, frozen sliced carrots, frozen baby lima bean, garlic cloves (minced or put through a garlic press), celery ribs, cut in 3-inch pieces, tomato paste, low-sodium low-fat beef broth, water, barley, dried thyme, bay leaves, worcestershire sauce, tabasco sauce (optional), salt , to taste, black pepper , to taste

london broil beef, cut in 2 inch cubes, garlic salt, garlic powder, black pepper, salsa, tomato sauce (garlic and onion flavor), peas and carrots (drained), black beans (drained ), marsala wine, red potatoes , cut into cubes, honey, nonfat beef broth