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Broiled Shrimp Over Black Bean-and-Corn Salad Recipe

Broiled Shrimp Over Black Bean-and-Corn Salad Recipe

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Broiled Shrimp Over Black Bean-and-Corn Salad

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Ingredients

Count

Nutrition

595

Calories

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Ingredients:

Serving

1/3 cup fresh lime juice
1/4 cup thawed orange juice concentrate
2 tbsp low-sodium soy sauce
2 tbsp worcestershire sauce
2 tbsp honey
1 garlic clove, minced
2 lb large shrimp, peeled
cooking spray
2 cups coarsely chopped tomato
1/2 cup sliced green onions
1/3 cup chopped fresh cilantro
1 (15-oz) can black beans, rinsed and drained
1 (15.25-oz) can whole-kernel corn, drained
1 jalapeno pepper, seeded and chopped
1/4 cup fresh lime juice
2 tbsp olive oil
1/2 tsp ground cumin
1/4 tsp salt
1/8 tsp black pepper

Directions:

To prepare marinated shrimp, combine first 6 ingredients in a large zip-top bag. Add shrimp to bag; seal. Marinate in refrigerator 1 hour, turning occasionally. Remove shrimp from bag; discard marinade.
Preheat broiler.
Place shrimp on a broiler pan coated with cooking spray. Broil 4 minutes or until shrimp are done.
To prepare salad, combine tomato and next 5 ingredients (tomato through jalapeño) in a large bowl. Combine 1/4 cup lime juice, oil, cumin, salt, and black pepper in a small bowl; stir with a whisk. Pour dressing over bean mixture; toss well. Spoon salad onto each of 6 plates; top with shrimp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	594.73 Kcal (2490 kJ)
Calories from fat	301.4 Kcal
		% Daily Value*
Total Fat	33.49g	52%
Cholesterol	87.68mg	29%
Sodium	2064.35mg	86%
Potassium	534.47mg	11%
Total Carbs	63.09g	21%
Sugars	13.7g	55%
Dietary Fiber	3.39g	14%
Protein	14.54g	29%
Vitamin C	36.6mg	61%
Iron	2.3mg	13%
Calcium	77.1mg	8%

Amount Per 100 g
Calories	206.06 Kcal (863 kJ)
Calories from fat	104.43 Kcal
		% Daily Value*
Total Fat	11.6g	52%
Cholesterol	30.38mg	29%
Sodium	715.26mg	86%
Potassium	185.18mg	11%
Total Carbs	21.86g	21%
Sugars	4.75g	55%
Dietary Fiber	1.17g	14%
Protein	5.04g	29%
Vitamin C	12.7mg	61%
Iron	0.8mg	13%
Calcium	26.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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