Broiled Lamb Chops With White Bean-Rosemary Sauce Recipe

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Broiled Lamb Chops With White Bean-Rosemary Sauce
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Ingredients:

Directions:

  1. Combine soy, WOrcestershire, mustard, oil, 2 teaspoons of rosemary, the thyme, sage, and a grinding of pepper in a large enough ziplock bag to hold the lamb.
  2. Add the lamb and squeeze out the air and seal the bag.
  3. Turn to coat the lamb and marinate in the refrigerator for 30 minutes.
  4. Combine demi glace, beans, 1/4 teaspoons of the salt, another grinding of pepper, in a medium saucepan and bring to a simmer, reduce heat, cover and cook 15 minutes.
  5. Keep hot.
  6. Spray the broiler rack with non-stick spray; preheat the broiler.
  7. Remove chops from the marinade and season with the remaining 1/4 teaspoons of the salt and another grinding of pepper.
  8. Discard the marinade.
  9. Broil the chops 5 from the heat until done to taste, about 2 minutes per side for rare.
  10. Divide the sauce and beans between 4 deep plates or soup bowls.
  11. Serve chops over the sauce and beans; sprinkle with the 2 remaining teaspoons of rosemary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263856.12 Kcal (1104713 kJ)
Calories from fat 103468.35 Kcal
% Daily Value*
Total Fat 11496.48g 17687%
Cholesterol 23705.93mg 7902%
Sodium 1198.54mg 50%
Potassium 97026.32mg 2064%
Total Carbs 30293.98g 10098%
Sugars 3667.77g 14671%
Dietary Fiber 1305.31g 5221%
Protein 12789.73g 25579%
Vitamin C 2132.3mg 3554%
Vitamin A 236.6mg 7887%
Iron 1895.1mg 10528%
Calcium 292258.9mg 29226%
Amount Per 100 g
Calories 4345.2 Kcal (18192 kJ)
Calories from fat 1703.92 Kcal
% Daily Value*
Total Fat 189.32g 17687%
Cholesterol 390.39mg 7902%
Sodium 19.74mg 50%
Potassium 1597.84mg 2064%
Total Carbs 498.88g 10098%
Sugars 60.4g 14671%
Dietary Fiber 21.5g 5221%
Protein 210.62g 25579%
Vitamin C 35.1mg 3554%
Vitamin A 3.9mg 7887%
Iron 31.2mg 10528%
Calcium 4812.9mg 29226%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6234.4
    Points
  • 7310
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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