310 broccoli spinach onion Recipes

egg beaters egg substitute (or other egg substitute), low-fat milk, bisquick low-fat baking mix, salt, ground black pepper, garlic cloves, chopped, frozen chopped broccoli (or spinach), onion, chopped, red pepper, chopped, part-skim mozzarella cheese

frozen chopped broccoli or 1 (16 oz) bag , drained, chopped spinach, drained, mayonnaise, cream of chicken soup or 1 (10 3/4 oz) can cream of mushroom soup, grated cheddar cheese, onion, chopped

onion, chopped, frozen spinach, thawed and squeezed dry, broccoli, finely chopped, picante sauce, divided (i used salsa with fine results), garlic powder (i was more generous), cumin (ditto), low fat cottage cheese, reduced-fat cheddar cheese, whole wheat tortillas

onion, chopped, olive oil, frozen chopped spinach, thawed and squeezed dry, chopped fresh broccoli, picante sauce, divided, garlic powder, ground cumin, cottage cheese, shredded reduced-fat cheddar cheese, divided, flour tortillas (8 inches), warmed

broccoli, cleaned and chopped, spinach fettuccine, olive oil, boneless skinless chicken breasts, salt, dried oregano, crushed red pepper flakes, onion, thinly sliced and separated into rings, garlic cloves, minced, grated parmesan cheese, fresh ground pepper, chopped fresh basil (or 1/2 tsp. dried basil)

chopped onion, butter or margarine, flour, milk, velveeta pasteurized prepared cheese product, cut up, frozen chopped broccoli, cooked and drained, ground nutmeg, pepper, substitutes: use light velveeta cheese if you would like or sub broccoli for spinach, frozen cauliflower or asparagus spears

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

fresh spinach , torn, fresh broccoli florets, shredded carrots, sliced water chestnuts, drained, sunflower kernels, cucumber, peeled, seeded and chopped, ripe avocado, peeled and chopped, chopped green onions, white wine vinegar, water, garlic clove, minced, honey, minced fresh dill, salt

frozen chopped spinach, frozen chopped broccoli, sour cream, dry onion soup mix

butter, chopped onion, eggs, shredded colby-monterey jack cheese, montreal brand steak seasoning, nutmeg, chopped cooked broccoli, chopped spinach, drained, prepared pie crust

chopped frozen broccoli, frozen chopped spinach, light mayonnaise, cream of mushroom soup, grated parmesan cheese, chopped red onion, grated sharp cheddar cheese, chopped mushrooms, drained, red pepper, eggs, salt

onions, broccoli stem and florets, potatoes approx 1 pd, chicken broth (14.5oz), fresh spinach, butter, salt to taste

frozen chopped broccoli, thawed, frozen chopped spinach, thawed and drained, cream of mushroom soup, eggs, lightly beaten, sweet onion, diced, shredded sharp cheddar cheese, mayonnaise, salt, pepper, garlic powder, buttery crackers, crushed

broccoli, spinach fettuccine, olive oil, boneless skinless chicken breasts, salt, dried oregano, crushed red pepper flakes, onion, thinly sliced, garlic cloves, minced, parmesan cheese, grated, ground pepper, basil, chopped

frozen chopped broccoli (thawed ), frozen chopped spinach (thawed ) (optional), grated cheddar cheese, onion, chopped, mayonnaise, eggs, butter (may need more), ritz cracker (sleeve)

elbow shaped macaroni , whole-wheat, cooked, mushrooms, dia) onions, chopped raw grape tomatoes, chicken, extra virgin olive oil, drained capers, canned, broccoli, frozen spinach, wine, chicken broth, fruit without seeds lemons, sq , 1/3 high) butter, sea salt, garlic

breadcrumbs, flaxseed meal, parmesan cheese, paprika , onion, and garlic powder, broccoli , or spinach or sweet potato or beet puree, egg lightly beaten, chicken breasts or tenders rinsed, dried, and cut into small chunks, olive oil

frozen spinach, chopped, thawed and squeezed dry, butter, onion, chopped, cheddar cheese, grated and divided, ricotta cheese, broccoli, fine chopped, picante sauce, ground cumin, garlic salt, flour tortillas, lettuce, shredded, tomato, chopped