25 broccoli and pocket Recipes

frozen chopped broccoli, olive oil, garlic, minced, shredded mozzarella cheese, grated parmesan cheese, jarred roasted red peppers, coarsely chopped, chopped fresh oregano or 1 tsp dried oregano, salt, black pepper, frozen bread dough, thawed

cream of chicken soup, water, lemon juice, garlic powder, pepper, cooked broccoli floret, carrot, shredded, cubed cooked chicken, pita breads, cut in half (6-inch)

diced fully cooked ham, chopped fresh broccoli, shredded cheddar cheese, diced sweet red pepper, mayonnaise, dijon mustard , optional, tube (4 oz) refrigerated crescent rolls, egg white, lightly beaten, sliced almonds

boneless skinless chicken breasts, cut in half and butterflied (sliced through the middle-but not all the way through, to make a pocket), steamed broccoli, butter, flour, milk, shredded cheddar cheese (or cubed velveeta for a smoother sauce), cream cheese, shredded cheddar cheese (not a typo, another 1/2 cup), salt and pepper, garlic powder

pollock, cooked and finely diced, head broccoli, finely chopped, cucumber salad dressing (more or less if desired), pita pockets

prepared pizza sauce, frozen chopped broccoli, thawed, cheese (shredded 3- mix), chopped pepperoni (optional), refrigerated biscuits, egg (slightly beaten with 1 tsp. water)

cheddar cheese, shredded, broccoli, steamed (optional), chopped ham, pizza dough

canned corn, drained, tomato, diced, green onion, chopped, broccoli, diced, cauliflower, diced, carrot, diced, mixed sprouts, dried basil, fat-free thousand island salad dressing, whole pita pockets, cut in half

fresh broccoli florets (uncooked, can use less ), cheddar cheese soup, undiluted, grated old cheddar cheese, red bell pepper, seeded and cut into 1-inch pieces, onion, chopped, half-and-half cream (or for a thicker sauce use whipping cream), worcestershire sauce (can use more ), black pepper

sheets of puff pastry, mozzarella cheese, cheddar cheese, broccoli spears, sliced boiled ham, sliced roast beef, tomato sauce, pepperoni, eggs, water

sheets of puff pastry, mozzarella cheese, cheddar cheese, broccoli spears, sliced boiled ham, sliced roast beef, tomato sauce, pepperoni, eggs, water

cooked chicken breast, chopped, frozen chopped broccoli, avocado, peeled and chopped, rice, cooked, tomato, seeded and chopped, mozzarella cheese, shredded (2 oz), egg, hard-cooked and chopped, mayonnaise, dijon mustard, celery seed, pita pockets, halved

chopped summer squash , and or zucchini, chopped broccoli, tomatoes, seeded and chopped (2/3 cup), sliced button mushroom (optional), corn kernels (canned or frozen is fine ), chopped roasted red pepper, chopped pitted kalamata olives or 2 tbsp ripe olives, chopped green onions (white and green parts ), snipped fresh flat-leaf parsley (basil would be great too) or 2 tbsp regular parsley (basil would be great too), fat-free italian salad dressing (i prefer a balsamic vinaigrette), cooked cannellini beans, rinsed and drained, pita pockets

onions, thinly sliced, vegetable oil, barbecue sauce, broccoli florets, cooked and drained, cauliflowerets, cooked and drained, reduced-fat mayonnaise, grated carrot , red cabbage and yellow summer squash, pita breads (6 inches), halved and warmed, shredded lettuce

whole wheat flour, wheat bran, bread flour, yeast, sugar, water, salt, skim milk, cream of broccoli soup, green pepper, chopped, onion, chopped, carrot, chopped, frozen chopped spinach, mushroom, chopped, garlic, pepper

minute rice uncooked, warm water, boneless skinless chicken breast halves, ranch dressing, chili powder, shredded sharp cheddar cheese, broccoli florets, red pepper chopped

cooked rice, cooked broccoli, sliced olive, cooked chicken, cubed, hard-boiled eggs, cooked bacon, chopped, green onions, sliced, mayonnaise, honey, dijon mustard, celery seed

chicken breasts, diced, worcestershire sauce, broccoli, raw and chopped, spinach, raw and chopped, miracle whip, prepared mustard, cheddar cheese, shredded, whole wheat pita bread, cut in half