Directions:
- Set oven to 450°F.
- Prepare a baking sheet and a piece of heavy-duty foil about 24x12-inches, then spray the inside of the foil with non-stick cooking spray.
- Place the broccoli in the center of the foil.
- Fold up the foil slightly to create a pan .
- In a bowl combine the undiluted soup, bell pepper, onion, half-and-half, Worcestershire sauce, black pepper; mix well to combine.
- Add/stir in grated cheddar cheese; mix to combine.
- Pour the cheese mixture over broccoli.
- Fold up the sides and ends of the foil to seal packet, leaving head space for heat circulation.
- Cut a small slit on the top of the foil to allow steam to escape.
- Place the packet on a baking sheet.
- Bake in oven (or place on an outdoor grill) for about 25-35 minutes or until the veggies are crisp-tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.62 Kcal (873 kJ) | ||
| Calories from fat | 113.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 19% | |
|---|---|---|---|
| Cholesterol | 39.88mg | 13% | |
| Sodium | 305.2mg | 13% | |
| Potassium | 496.67mg | 11% | |
| Total Carbs | 12.76g | 4% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 12.46g | 25% | |
| Vitamin C | 132.5mg | 221% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.2mg | 79% | |
| Calcium | 319.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 93.8 Kcal (393 kJ) | ||
| Calories from fat | 50.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 19% | |
|---|---|---|---|
| Cholesterol | 17.93mg | 13% | |
| Sodium | 137.22mg | 13% | |
| Potassium | 223.31mg | 11% | |
| Total Carbs | 5.74g | 4% | |
| Sugars | 2.21g | 20% | |
| Dietary Fiber | 1.86g | 17% | |
| Protein | 5.6g | 25% | |
| Vitamin C | 59.6mg | 221% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.4mg | 79% | |
| Calcium | 143.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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