28 breakfast special Recipes

vegetable-oil cooking spray, whole-wheat pancake mix, skim milk, egg (for 33 mg less cholesterol, 0.5 g less saturated fat and 65 mg more omega-3 fatty acids, look for omega-3 specialty s such as land s best.), maple syrup, frozen blueberries or frozen strawberries, thawed (optional), reduced-fat (30 or 40 percent ) center-cut bacon, vegetable-oil cooking spray, egg whites (or 1/2 cup egg substitute), whole eggs (for cholesterol and saturated fat savings, use eggland s best.), nonfat milk, black pepper, onion powder (optional)

light corn syrup, white sugar, creamy peanut butter, special k breakfast cereal, milk chocolate chips

butter, bread, of your choice crust removed, sliced italian sausage, sharp cheddar cheese, eggs, beaten, salt, black pepper, chopped green pepper, chopped sweet red pepper, dry mustard, minced onion, worcestershire sauce, whole milk , homogenized, tabasco sauce, butter, melted (1/4 lb), crushed corn flakes or 3/4 cup special k cereal

bob evans original sausage roll, bob evans home fries diced potatoes, bell pepper, chopped, onion, chopped, milk, eggs

sausage , bob evans original roll, potato, cooked and diced, bell peppers, chopped, onions, chopped, milk, eggs, salt and pepper, to taste

apples, pears, banana, light vanilla yogurt, your favorite crunchy cereal (i make it with special k vanilla almond ), cinnamon, splenda sugar substitute (optional)

white bread, crusts removed, ham, thinly sliced, sharp cheddar cheese, grated and divided, eggs, beaten, salt, pepper, dry mustard (or up to 2 teaspoon), onion, minced, green pepper, finely chopped, worcestershire sauce (i use 2 teaspoon), whole milk, tabasco sauce, butter, corn flakes, crushed (or special k)

eggs, milk, salt, pepper, cubed cooked chicken, diced ham, margarine, cream cheese, chopped green chilies

mushrooms (flat well opened), ham (finely sliced or salami, hot if you like bite), olive oil, cheddar cheese (tasty coarsely grated ), eggs (large)

oatmeal, rice krispies, special k cereal, sunflower seeds, raisins, coconut, butter, molasses, light corn syrup, honey, peanut butter, dark chocolate chips (optional)

bread (crusts removed ), bacon or 8 -10 slices ham, cheddar cheese, grated, eggs, dry mustard, salt and pepper, onion (chopped ), green pepper, chopped, worcestershire sauce, milk, tabasco sauce, butter, special k cereal

country style bulk sausage, yellow onion, chopped, fresh mushrooms, sliced, vegetable oil, fresh hash browns, eggs, beaten with a fork with a splash of milk, shredded extra-sharp cheddar cheese

butter, softened, english muffin half, canadian bacon, pineapple ring, orange marmalade, egg, separated, shredded cheddar cheese

bread, crusts removed, enough slices of back bacon or ham to cover the bread in a 9 x 13 inch baking dish., shredded cheddar cheese, eggs, salt, pepper, dry mustard, minced onion, worchestershire sauce, milk, few drops tobasco, butter, special k , cornflakes or common sense breakfast cerial to guarnish the top and protect the cheese from burning.

butter, chopped onion, chopped green pepper, cooked sausage, crumbled, cooked potato, cubed, salt, salt and black pepper, to taste, hot sauce, peeled tomato, chopped, cooked spinach, chopped, eggs, beaten, parsley, parmesan cheese

unbleached all-purpose flour, special dry milk, potato flour, butter, softened, salt, brown sugar, butter-cinnamon flavor, instant yeast, wheat germ nuts, cinnamon flav-r -bite, apple nugget, water

frozen hash browns, thawed, shredded sharp cheddar cheese, butter, canadian bacon, thinly sliced, onions, finely diced, green bell pepper, diced, red bell pepper, diced, button mushrooms, sliced, roma tomatoes, sliced, eggs, milk, salt, black pepper