Directions:
- In a cast iron skillet or other heavy skillet melt the butter and add the onion, green pepper, sausage and potato. Heat and stir.
- Mix the salt, hot sauce, tomato and spinach in a bowl then gently stir into eggs.
- Pour this into the sausage mix. Stir gently and scrape off of bottom of the skillet until the eggs become set.
- Sprinkle the parsley and the cheese on top.
- Serve with hot sauce, salsa, biscuits or cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.15 Kcal (2081 kJ) | ||
| Calories from fat | 323.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.96g | 55% | |
|---|---|---|---|
| Cholesterol | 404.19mg | 135% | |
| Sodium | 1106.37mg | 46% | |
| Potassium | 641.18mg | 14% | |
| Total Carbs | 15.69g | 5% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 28.04g | 56% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 3.4mg | 19% | |
| Calcium | 230.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 173.8 Kcal (728 kJ) | ||
| Calories from fat | 113.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 55% | |
|---|---|---|---|
| Cholesterol | 141.3mg | 135% | |
| Sodium | 386.78mg | 46% | |
| Potassium | 224.15mg | 14% | |
| Total Carbs | 5.49g | 5% | |
| Sugars | 2.08g | 24% | |
| Dietary Fiber | 0.93g | 11% | |
| Protein | 9.8g | 56% | |
| Vitamin C | 6.4mg | 31% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 1.2mg | 19% | |
| Calcium | 80.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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