Sunny Breakfast Special Recipe

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Sunny Breakfast Special
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Ingredients:

Directions:

  1. Spread butter over muffin half; place on a baking sheet. Broil 4-6 in. from the heat for 1-2 minutes or until butter is bubbly. Top with bacon and pineapple; spoon marmalade into center of pineapple ring. Brush egg white over top and sides of muffin. Sprinkle cheese on top.
  2. With a spoon, make a well in cheese; place egg yolk in well. Bake at 375° for 15 minutes or until egg is completely set and top is golden brown. Yield: 1 serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.17 Kcal (1797 kJ)
Calories from fat 215.89 Kcal
% Daily Value*
Total Fat 23.99g 37%
Cholesterol 223.96mg 75%
Sodium 727.88mg 30%
Potassium 311.55mg 7%
Total Carbs 35.04g 12%
Sugars 8.93g 36%
Dietary Fiber 3.18g 13%
Protein 20.73g 41%
Vitamin C 2.7mg 4%
Vitamin A 0.1mg 5%
Iron 3mg 17%
Calcium 249.2mg 25%
Amount Per 100 g
Calories 229.86 Kcal (962 kJ)
Calories from fat 115.63 Kcal
% Daily Value*
Total Fat 12.85g 37%
Cholesterol 119.95mg 75%
Sodium 389.84mg 30%
Potassium 166.86mg 7%
Total Carbs 18.76g 12%
Sugars 4.78g 36%
Dietary Fiber 1.7g 13%
Protein 11.1g 41%
Vitamin C 1.4mg 4%
Vitamin A 0.1mg 5%
Iron 1.6mg 17%
Calcium 133.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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