55 bran muffins and soy Recipes

unsweetened apple sauce, brown sugar , packed, maple syrup, egg whites, soy milk, all purpose flour, baking powder, baking soda, salt, wheat bran

bran, brown sugar, baking powder, egg whites, honey, soy milk, vegetable oil

whole wheat flour, sugar, baking powder, dried apricots, sunflower seeds, bran, salt, eggs, soy milk, canola oil

rolled oats, wheat germ (try 1/2 cup. ea. oat or wheat bran or ), soy flour, whole wheat flour, flax seed meal (ground flax seeds), powdered milk, salt, baking powder, canola oil, molasses, milk, eggs

all bran cereal, sugar, whole wheat flour, soy flour, baking soda, salt, canola oil, egg, yogurt, blueberries

canola oil, plain nonfat yogurt or 1 tbsp soy yogurt, brown sugar, molasses, maple syrup or 2 tbsp barley malt, egg whites, skim milk or 1 cup soymilk, natural bran, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, raisins, dried apricots or 1/4 cup dried plum, diced

whole wheat flour, wheat bran, ground almonds, cocoa powder, sugar, baking powder, almond milk, egg, oil, applesauce, carob chips (or dairy-free chocolate chips)

soy milk, apple cider vinegar, wheat bran, margarine , vegan. melted, dark brown sugar, apple sauce, vanilla extract, all purpose flour, baking soda, baking powder, raisins, spray oil for the muffin tin

bran flakes, raisins, milk, whole wheat flour, soy flour, toasted wheat germ, baking powder, ground nutmeg, salt, eggs, honey, light cooking oil (not olive oil, i like sunflour or safflower oil), dark molasses

flour, soy flour, all-bran cereal, brown sugar, baking powder, baking soda, ground cinnamon, eggs, soymilk, raisins, soy oil

all-bran cereal, raw wheat germ, oil (i use vegetable ), soy yogurt (preferrably blueberry), soymilk or 1 cup rice milk, vanilla extract, flour, soy flour, baking powder, baking soda, salt, sugar, blueberries (thawed if you re using the frozen kind)

wheat bran, whole wheat flour, banana, mashed, cinnamon, baking soda, salt, soy milk, applesauce, lite, molasses, egg

oat bran, baking powder, soy milk (or skim milk), canned pumpkin puree, real maple syrup (not pancake), raisins, chopped walnuts, salt, cocoa powder, vanilla extract, cinnamon

raisins, whole wheat flour, baking powder, baking soda, ground ginger, ground cinnamon, salt, bran, soy milk, vegetable juice, applesauce, vanilla extract, chopped crystallized ginger

natural bran, all-purpose flour, soy flour (can also sub. chickpea flour), sugar, baking soda, salt, ground cinnamon, eggs, evaporated milk, vegetable oil, molasses, chopped dates

egg white, wheat bran, splenda brown sugar blend, vanilla extract, unsweetened soy milk, raisins

wheat bran, soy milk, lemon juice, molasses, maple syrup, canola oil, flaxseed eggs, heaping tbsp ginger paste, cinnamon, nutmeg, baking powder, baking soda, salt, wheat flour

all-purpose flour, baking powder, baking soda, whole cored, peeled and diced apple ., whole egg whites, non-fat milk (may use unsweetened almond or soy), salt, unsweetened applesauce, vanilla extract, wheat bran, whole wheat pastry flour