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Blueberry-Bran Muffins (Vegan) Recipe

Blueberry-Bran Muffins (Vegan) Recipe

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Ingredients:

Serving

1 cup all-bran cereal
1 cup raw wheat germ
1/2 cup oil
1 cup soy yogurt ( preferrably blueberry)
1 cup soymilk or 1 cup rice milk
1 tsp vanilla extract
1 cup flour
1/2 cup soy flour
1 tbsp baking powder
1 tsp baking soda
1/2 tsp salt
1 cup sugar
2 cups blueberries ( thawed if you're using the frozen kind)

Directions:

Preheat oven to 375 degrees.
In a medium bowl mix cereal, wheat germ, oil, soy-ghurt, milk and vanilla.
In a large bowl mix the flour, soy flour, baking powder, baking soda, salt, and sugar.
Pour the wet ingredients in with the dry ingredients and mix until just blended.
Gently fold in blueberries. Once again, make sure they're thawed and relatively dry or your muffins will be blue and wet.
Fill lined muffin tins 2/3 way full and bake for 22-25 minutes. You may have to bake them a little longer because my oven is extremely hot, so I only bake them for 22.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.77 Kcal (233 kJ)
Calories from fat	23.62 Kcal
		% Daily Value*
Total Fat	2.62g	4%
Sodium	96.71mg	4%
Potassium	71.34mg	2%
Total Carbs	7.14g	2%
Sugars	2.83g	11%
Dietary Fiber	0.85g	3%
Protein	1.35g	3%
Vitamin C	0.6mg	1%
Iron	0.5mg	3%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	243.31 Kcal (1019 kJ)
Calories from fat	103.05 Kcal
		% Daily Value*
Total Fat	11.45g	4%
Sodium	421.89mg	4%
Potassium	311.24mg	2%
Total Carbs	31.13g	2%
Sugars	12.35g	11%
Dietary Fiber	3.7g	3%
Protein	5.9g	3%
Vitamin C	2.5mg	1%
Iron	2.2mg	3%
Calcium	128.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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