Ginger-Raisin Bran Muffins Recipe

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Ingredients

Count

Nutrition

1720

Calories

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Ingredients:

Serving

1/2 cup raisins
1 1/2 cups whole wheat flour
2 tsp baking powder
1/2 tsp baking soda
2 tsp ground ginger
1 tsp ground cinnamon
1/2 tsp salt
3/4 cup bran
1 1/4 cups soy milk
1/4 cup vegetable juice
1/3 cup applesauce
1 tsp vanilla extract
1/4 cup chopped crystallized ginger

Directions:

Soak raisins in hot water
Mix together dry ingredients, create a well and add the wet ingredients. Mix together until just combined. Add raisins and crystallized ginger.
Fill muffin cups and bake at 400 deg. for 20 - 22 minutes until a toothpick inserted comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1720.17 Kcal (7202 kJ)
Calories from fat	125.83 Kcal
		% Daily Value*
Total Fat	13.98g	22%
Sodium	2127.17mg	89%
Potassium	2942.3mg	63%
Total Carbs	392.6g	131%
Sugars	26.5g	106%
Dietary Fiber	22.96g	92%
Protein	37.18g	74%
Vitamin C	169mg	282%
Iron	21.4mg	119%
Calcium	822.1mg	82%

Amount Per 100 g
Calories	129.68 Kcal (543 kJ)
Calories from fat	9.49 Kcal
		% Daily Value*
Total Fat	1.05g	22%
Sodium	160.36mg	89%
Potassium	221.81mg	63%
Total Carbs	29.6g	131%
Sugars	2g	106%
Dietary Fiber	1.73g	92%
Protein	2.8g	74%
Vitamin C	12.7mg	282%
Iron	1.6mg	119%
Calcium	62mg	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.