24 blackened light Recipes

creole blackening seasoning, boneless skinless chicken breasts, peanut oil, onion, thinly sliced, vegetable oil, chopped fresh basil, honey, chicken broth, flour tortillas, monterey jack pepper cheese, cranberries, light brown sugar, granulated sugar, water, mango, kiwi fruits, red onion, diced, cilantro, chopped, fresh lime juice, serrano chili, seeded and diced, garlic clove, minced, honey, salt and pepper

boneless skinless chicken breasts (1lb), fresh linguine, blackening seasoning (or cajun seasoning ), extra virgin olive oil, green onion, light cream, sun-dried tomato, chopped coarsely (not packed in oil), garlic, minced (or 2 tsp garlic powder), chicken broth, parmesan cheese, shredded

fresh tuna filets, cubed, egg, lightly beaten, hot oil (for deep frying), ground basil, ground thyme, garlic, white pepper, black pepper, salt, onion powder, cayenne pepper, paprika

boneless chicken breasts, cut in half, diced red bell pepper, chopped scallion, button mushroom, heavy cream or 1 pint light cream, butter, grated parmesan cheese, olive oil, salt & pepper, cajun spices , to coat chicken, penne pasta

fresh salmon (ask fishmonger what was cut that day), extra virgin olive oil, salt and pepper, dry sherry, lemon juice, light brown sugar, balsamic vinegar, shallot, peeled and then small diced, chef paul s blackening seasoning (sold in stores, or a favorite blackening seasoning)

boneless skinless chicken breast halves, light butter, fat-free mayonnaise, grey poupon dijon mustard, honey, prepared mustard, white vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne pepper, white pepper, chopped iceberg lettuce, shredded red cabbage, shredded carrot, shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hardboiled egg white, diced

light vegetable oil cooking spray, cornmeal, dried thyme, dried basil, garlic powder, lemon pepper, blackening seasoning, catfish fillets, paprika

sweet butter, cooking oil, cajun spices , blackening, jumbo shrimp, coarse ground grits, heavy cream, whole milk, water, butter, cream cheese, salt and pepper, sweet white corn (cooked ), heavy cream, white wine (chablis works well), sweet butter, cold and cut into 1-inch cubes, salt and pepper

paprika, dried oregano, salt, black pepper, ground cumin, garlic powder, catfish fillets, light butter, lemon slices (optional)

paprika, dried oregano, salt, pepper, ground cumin, garlic powder, catfish fillets, light butter, lemon slices (optional)

boneless skinless chicken breasts , cut into 3/4 inch strips (or de-boned thighs for even more flavor), light oil, hot sauce, paprika, chili powder, salt, black pepper, granulated garlic, onion powder, cumin, cayenne pepper, sour cream, ranch dressing, black pepper, lime (juice of), blue cheese, crumbled, chopped celery leaves, chopped green onions or 1 tbsp cilantro

paprika, salt, pepper, onion powder, garlic powder, oregano, thyme, cayenne, chicken breasts (1 large chicken breast, cut in half), olive oil, garlic cloves, chopped, zucchini, cut into spaghetti-like strips (best to use mandolin slicer), light sour cream, lemon juice, parmesan cheese

light mayonnaise, lemon zest, lemon juice, orange zest, orange juice, chives, chopped, parsley, chopped, dill, chopped, cayenne pepper, ketchup

extra-virgin olive oil, stalks celery, finely chopped, scallions, sliced (white and green parts separated ), garlic, finely chopped, light brown sugar, kidney beans, drained and rinsed, no-salt-added diced tomatoes, frozen kale , turnip or mustard greens (about 8 oz), louisiana-style green hot sauce, trout fillets, pin bones removed, patted dry, lemon wedges, for serving

whole canned water chestnuts (1/4 cup minced , if omiting add an extra 1/4 cup minced onion) (optional), onion (1/4 cup minced ), garlic cloves (1 tsp minced ), lump crabmeat, drained, soft breadcrumbs, dried parsley, dark sesame oil or 1/4 tsp olive oil, worcestershire sauce, egg beaters egg substitute, reduced-calorie mayonnaise, pepper , depending on taste (the original recipe called for 1 tsp, i m just a wimp), key west blend spices (optional, pick this or 1 of the two following to your taste), blackening seasoning (optional), cayenne pepper (optional), vegetable oil cooking spray

boneless, skinless chicken breasts, chilled brie cheese, divided into 6 wedges, skin-on, paprika, cayenne pepper, ground cumin, garlic powder, onion powder, dried thyme, salt and freshly ground black pepper, grapeseed oil, heirloom tomatoes, red onion, sliced thinly, sea salt and freshly ground black pepper, light olive oil, lemon, juiced, chopped or torn fresh basil leaves

light vegetable oil cooking spray, cornmeal, dried thyme, dried basil, garlic powder, lemon pepper, blackening seasoning, catfish fillets, paprika

canola oil, jalapeno, seeded and sliced into thin rings, seabass fillets, par cooked bacon, beer batter , recipe follows, raspberry , honey, soy glaze, recipe follows, orange liqueur (recommended : cointreau), orange , zest cut into, long, thin, curled pieces, all-purpose flour, eggs, light lager (recommended : amstel light), blackening seasoning, soy sauce, honey, fresh raspberries, sugar