Blackened Chicken Fingers with Wango Tango Sauce Recipe

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Blackened Chicken Fingers with Wango Tango Sauce
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Ingredients
18
Count
Nutrition
515
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Marinate chicken in the oil and hot sauce while blending blackening spices.
  2. Whisk sour cream and dressing with last 5 ingredients.
  3. Roll chicken strips in the dry mix one at a time and place on non-stick cookie sheet (do not layer).
  4. Spray tops of tenders with Pam , or lightly brush with oil.
  5. Bake in top half of PREHEATED 425 degree oven for 10-15 minutes.
  6. Let cool, serve on platter with dipping sauce in the middle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.2 Kcal (2157 kJ)
Calories from fat 328.84 Kcal
% Daily Value*
Total Fat 36.54g 56%
Cholesterol 112.12mg 37%
Sodium 2216.77mg 92%
Potassium 937.88mg 20%
Total Carbs 19g 6%
Sugars 2.68g 11%
Dietary Fiber 6.43g 26%
Protein 34.47g 69%
Vitamin C 7.8mg 13%
Vitamin A 0.3mg 10%
Iron 4.2mg 23%
Calcium 192.4mg 19%
Amount Per 100 g
Calories 179.52 Kcal (752 kJ)
Calories from fat 114.59 Kcal
% Daily Value*
Total Fat 12.73g 56%
Cholesterol 39.07mg 37%
Sodium 772.45mg 92%
Potassium 326.81mg 20%
Total Carbs 6.62g 6%
Sugars 0.93g 11%
Dietary Fiber 2.24g 26%
Protein 12.01g 69%
Vitamin C 2.7mg 13%
Vitamin A 0.1mg 10%
Iron 1.4mg 23%
Calcium 67mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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