59857 blackened fish salsa low Recipes

catfish fillets, patted dry, canola oil, salsa verde, chopped fresh cilantro

fish fillet, salsa, corn tortillas, lettuce, shredded, tomato, chopped, cheddar cheese, shredded

red snapper fillets or 4 other firm fish (about 1 1/2 lb raw fish), salt, garlic powder, dried thyme, dried parsley flakes, dried basil, cayenne pepper (depending on how hot you want it), fresh ground black pepper, olive oil

garlic powder, onion powder, cayenne, paprika, salt (based on preference), ground black pepper, dried thyme, cumin, fish fillets (i love red snapper, but use anything you like), melted butter, cooking oil, lemon wedge

white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup broth, skim fat from top, lemon juice, soft margarine, flour, skim milk or 3/4 cup 1% low-fat milk, seedless grapes

boneless skinless chicken breast (cooked and shredded approx 1 cup), fresh cilantro (optional), fat free salsa, low-fat cream cheese, softened, nonfat sour cream, green onions, finely chopped, cumin (to taste), canned green chilies (i freeze the rest in ice cube trays), jalapeno pepper, seeded and finely chopped (optional), low-fat cheddar cheese, tortillas (or wraps..the wraps i have are 0.2g saturated fat, and 3 g total)

fat-free whole wheat pita bread, mexican chili beans, hot salsa, low-fat sour cream, low-fat cheese

boneless skinless chicken breasts, blackened fish seasoning (chef paul prudhommes), cayenne, butter, melted

fish fillets (any firm will do), seasoned bread crumbs, salt and pepper, vegetable oil, salsa, shredded mozzarella cheese or 8 oz provolone cheese

fish fillets (walleye, bass or perch), seasoned bread crumbs, vegetable oil, salsa, shredded or sliced part-skim mozzarella or provolone cheese

redfish , grouper, or catfish fillets (about 1/2 inch thick), unsalted butter, melted, blackened fish seasoning, lemon wedges

catfish fillets, patted dry, canola oil, mild salsa verde, chopped fresh cilantro

mayonnaise, creole mustard (zatarain s is best), creole mustard (plus the 1 tbsp above), worcestershire sauce, tabasco sauce, garlic cloves, minced, chopped fresh parsley, red snapper fillets, catfish (cut into bite-sized pieces) or 3 (4 oz) other similar fish (cut into bite-sized pieces), blackening seasoning, blend (recipes on food.com), all-purpose flour, vegetable oil plus 2 tbsp salted butter (adding extra if needed)

frozen cajun grilled fish fillets, pasta , salad, fresh baby spinach, grated parmesan cheese

white fish fillets, such as lemon or gray sole, whole milk, all-purpose flour, creole spice mix , recipe follows, kosher salt, vegetable oil, lemon wedges, for garnish, tartar sauce , recipe follows, hot paprika, kosher salt, garlic powder, freshly ground black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, mayonnaise, minced sweet pickle, hard-boiled large egg , forced through a coarse sieve, minced shallot, drained bottled capers, crumbled dried tarragon, creole or dijon mustard, minced fresh parsley leaves, fresh lemon juice

light zesty italian dressing, boneless skinless chicken breast halves, green pepper , large cut into strips, tomato, large chopped, salsa, low-fat cheddar cheese, finely shredded, brown rice, cooked

avocado, peeled and chopped, divided, water, lime juice, divided, blackened fish seasoning, divided, ground cumin, black beans, rinsed and drained, divided, navel orange, peeled and chopped, red onion, chopped, jalapeno pepper, seeded and chopped, fresh cilantro, minced, tostado shells, reduced-fat mexican cheese blend, shredded, raw shrimp, peeled and deveined

water, fresh orange juice, fresh lime juice, chopped peeled fresh lemongrass, minced fresh cilantro, thai fish sauce, low-sodium soy sauce, brown sugar, grated peeled fresh ginger, garlic cloves, minced, pork tenderloin, trimmed, diced granny smith apple, diced, cooked beets, sliced green onions, diced seeded anaheim chile, chopped fresh mint, rice vinegar, caraway seeds, crushed, brown sugar, salt, freshly ground black pepper