20 black pea spread Recipes

note..folks i know this looks really long..it is, easy..i just gave lots of detail..it is easy easy !! :(), wonderful oriental flair shrimp fried rice, a very colorful and delicious meal for 4, raw shrimp, shelled and deveined, salt, freshly ground black pepper, cornstarch, cooking oil, divided, eggs, beaten, stalks green onion, minced, leftover rice , grains separated well, frozen peas and carrots, defrosted, soy sauce, sesame oil, in a bowl, toss the shrimp with the salt, pepper and cornstarch., let marinate for 10 minutes at room temperature., heat a wok or large saute pan on high heat., when the pan is hot enough for a bead of water to instantly sizzle and evaporate, add just 1 tbsp of the cooking oil and swirl to coat pan., add the shrimp , quickly spreading out around the cooking surface area so that they are not overlapping., let fry , untouched for 30 seconds., flip over and let the other side fry for 30 seconds, or until about 80% cooked through., shrimp from the pan onto a plate , leaving as much oil in the pan as possible., turn the heat to medium, let the pan heat up again. add the eggs, stirring in a quick motion to break up and scramble the eggs. when the eggs are almost cooked through (they should still be slightly runny in the middle), dish out of the pan into the same plate as the cooked shrimp., use paper towels to wipe the same wok or saute pan clean and return to high heat with the remaining 1 tbsp of cooking oil, swirling to coat., when the oil is very hot , add the green onions and fry until fragrant, about 15 seconds., add in the rice and stir well to mix in the green onions throughout. spread the rice all around the wok surface area and let the rice heat up, untouched until you hear the bottoms of the grains sizzle, about 1-2 minutes., use the spatula to toss the rice, again spreading the rice out over the surface of wok., drizzle the soy sauce all around the rice and toss., add the peas and carrots, the cooked eggs, shrimp and sesame oil, tossing to mix the rice evenly with all of the ingredients., let everything heat back up again , until the rice grains are so hot they practically dance, taste and add an additional soy sauce if needed .

olive oil, beef stew meat , cut into 1-inch pieces, kosher salt, cracked black pepper, yogurt spread, button mushroom, thinly sliced, all-purpose flour, beef stock, at room temperature, tomato paste, dried thyme, dried oregano, dried basil, ground allspice, new potato, quartered, carrot, diced, frozen pearl onions, thawed, frozen green pea, thawed, fresh parsley leaves, chopped

bacon , cut into 1/2-inch pieces, minced fresh garlic, diced tomatoes with basil, garlic and oregano, undrained, tomato sauce with basil, garlic and oregano, undrained, water, frozen cheese tortellini, chive and onion soft cream cheese spread, frozen green pea, cracked black pepper (optional)

black-eyed peas, drained and rinsed, salmon , picked over for bones and skin, lemon juice, hot sauce (more or less to taste), salt, ground black pepper, cumin, extra-virgin olive oil, sour cream, chopped red onion, chopped fresh flat-leaf parsley, chopped celery, chopped kalamata olives

olive oil, chopped onion, water, divided, frozen green peas, thawed, fresh lemon juice, salt, freshly ground black pepper

cooked black-eyed peas, onion, quartered, minced fresh parsley, garlic clove, minced, salt, ground cumin, cayenne, dried oregano, red wine vinegar

butter or margarine, onion, finely chopped, garlic cloves, pressed, process cheese spread, cubed, jalapeno peppers , unseeded and chopped, black-eyed peas, drained

chick peas ( garbanzo beans) drained, roasted red peppers, drained well and coarsely chopped, lemon, juiced, garlic , cracked away from peel, stems fresh rosemary, leaves stripped from stems, coarse salt and freshly ground black pepper, extra-virgin olive oil , eyeball it as you drizzle it into recipe, everything flavor flat breads, grape tomatoes, rinsed, zucchini , sliced into 1/4 inch disks

jerk chicken , boneless julienne, avocados, sliced, red peppers , julienne, red onion, sliced thin, tomatoes, sliced, tortillas, pigeons , pea spread (or black beans), black olives, sliced, cilantro, chopped, cheddar cheese, grated, scotch bonnet pepper, minced

extra virgin olive oil, minced onion, garlic clove, chopped, frozen lima beans, thawed, frozen peas, thawed, vegetable broth, salt, coarsley chopped flat leaf parsley, lemon juice, chopped rosemary, black pepper, grated parmesan cheese, coarse sea salt (to garnish ) (optional)

canned chick-peas, drained, lemon juice, water, capers, olive oil, garlic cloves, minced, torn spinach, salt, black pepper, submarine sandwich bread, tomatoes, sliced

canned chick-peas, lemon , juice of, tahini paste, garlic, olive oil, salt, freshly ground black pepper, olive oil, kalamata olive, pitted, fresh pita bread

white kidney beans, drained and rinsed, light sour cream (5%), low-sodium taco seasoning, frozen green pea, thawed, diced green chilies, avocados, lime juice, garlic, minced, red onion, minced, fresh cilantro, minced, salt, black pepper, light garden vegetable cream cheese spread, salsa, reduced-fat sharp cheddar cheese, grated, iceberg lettuce, chopped, red bell pepper, minced, green onion, chopped, black olives, minced (optional)

dried black-eyed peas, boiling water, onion, minced, chopped celery , mostly leaves, fat-free chicken broth, converted long grain rice (white ), salt, cumin, hot pepper sauce, minced fresh parsley, take control light spread

quinoa (white or red ), buckwheat groats (raw , or choose pre-roasted to save a step), boiling water, butter (or ghee or earth balance y spread), sea salt, ground black pepper, shallot, diced (optional), carrot, diced (optional), frozen corn (optional), frozen peas (optional)

butter or 2 tbsp margarine, onions, chopped, green peas, cream of mushroom soup, kraft pimento spread, low-fat milk, tuna in water, drained, egg noodles, cooked and drained, black olives, chopped, crushed potato chips or 1 cup corn flakes

pure maple syrup, dark soy sauce , tamari, sweet hot mustard, sesame seeds , a mix of black and white or all white, vegetable oil (3 or 4 turns of the pan, total), chicken breast tenders, salt and pepper, fresh gingerroot, grated or minced, rice vinegar (3 generous splashes), chinese duck sauce or 1/4 cup apricot fruit spread, vegetable oil, english cucumbers or 1/4 seedless cucumber, halved lengthwise then thinly sliced on an angle, shredded carrot , a couple of handfuls, scallions , thinly sliced on an angle, snow peas , sliced on an angle, fried chinese noodles (to garnish ) (optional)

brown rice, water, frozen peas and carrots, canned tuna, dried onion, smart balance butter spread, all-purpose flour, chicken broth, low-fat milk, poultry seasoning , to taste, garlic powder , to taste (or garlic salt!), black pepper , to taste, reduced-fat cheddar cheese (more on top if you d like!)