19 black bean frittata Recipes
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oil and10 Moreoil, sliced zucchini (cut in half lengthwise first if large), cooked long grain and wild rice blend, beans (red , kidney, navy or chickpeas), eggs, lightly beaten, milk (or half-and-half), salt, ground black pepper, shredded cheese (monterey jack, cheddar, or swiss), tomatoes (optional), flat leaf parsley (optional)25 min, 11 ingredients
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eggs, sour cream, shredded cheddar cheese and8 Moreeggs, sour cream, shredded cheddar cheese, chopped green chili peppers, green onion, minced, chopped fresh cilantro, frozen corn kernels, black beans, rinsed and drained, chopped red pepper, bacon bits (optional), fresh salsa, for garnish50 min, 11 ingredients
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water, salt, black pepper, cartons egg substitute and5 Morewater, salt, black pepper, cartons egg substitute, links sweet italian turkey sausage, chopped onion, halved cherry tomatoes, canned cannellini or 1 cup other white beans, rinsed and drained, grated fresh parmesan cheese20 min, 9 ingredients
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Low Carb Turkey & Black Bean Frittataeggs, beaten, half-and-half, mozzarella cheese, shredded and9 Moreeggs, beaten, half-and-half, mozzarella cheese, shredded, cheddar cheese, shredded, olive oil, onion, chopped, bell peppers, chopped, mushroom, black beans, rinsed & drained, salt & pepper, garlic powder, ground turkey50 min, 12 ingredients
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Black Bean and Avocado Frittataonion, chopped, olive oil, avocados, chopped and12 Moreonion, chopped, olive oil, avocados, chopped, black beans, rinsed and drained, rotel tomatoes & chilies (half of a 10 oz can), eggs, sour cream, salt, fresh ground pepper, cumin, shredded cheddar cheese, salsa, fresh cilantro, avocado , slices, fresh tomato , slices50 min, 15 ingredients
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Frittata with Black Beans and Salsadiced tomato, chopped fresh cilantro, fresh lime juice and11 Morediced tomato, chopped fresh cilantro, fresh lime juice, garlic clove, minced, jalapeno pepper, seeded and minced, salt, vegetable oil, chopped green onions, baked tortilla chips (about 3 cups), coarsely crushed, egg whites, lightly beaten, eggs, lightly beaten, black beans, drained, ground cumin, shredded reduced-fat monterey jack cheese with jalapeno peppers14 ingredients
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Swiss Chard-and-Bean Frittataegg whites, lightly beaten, eggs, lightly beaten, salt and8 Moreegg whites, lightly beaten, eggs, lightly beaten, salt, black pepper, chopped jalapeno pepper, chopped fresh mint (optional), chopped pitted kalamata olives, cannellini beans or other white beans, rinsed and drained, olive oil, torn swiss chard or spinach, chopped onion11 ingredients
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Southwestern Frittatacorn tortillas, chopped, black beans, rinsed and drained and10 Morecorn tortillas, chopped, black beans, rinsed and drained, chopped green chiles, drained, minced garlic, egg whites, lightly beaten, egg, lightly beaten, salt, black pepper, reduced-fat shredded cheddar cheese with jalapeno peppers (such as cabot), chopped cilantro, salsa, fat-free sour cream23 min, 13 ingredients
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Everything-but-the-Kitchen-Sink Frittatasliced asparagus, fat-free milk, salt and9 Moresliced asparagus, fat-free milk, salt, freshly ground black pepper, egg whites, egg, canned black beans, rinsed and drained, chopped red onion, chopped fresh basil, shredded fresh mozzarella or asiago cheese, grape or cherry tomatoes, quartered12 ingredients
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Nonnie's Veggie Frittataolive oil, zucchini, thinly sliced and10 Moreolive oil, zucchini, thinly sliced, frozen artichoke hearts, thawed and hard leaves discarded, frozen french style green beans, thawed (or 16oz frozen green beans, chopped), green onions, green and white parts, thinly sliced, egg substitute (original recipe calls for 7-10 eggs, if you prefer), grated parmesan cheese or 1/2-3/4 cup romano cheese, dried basil, black pepper, garlic powder, salt (cheese will add iness), plain breadcrumbs1 hour 5 min, 12 ingredients
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Pizza Frittatawater, salt, black pepper, cartons egg substitute and5 Morewater, salt, black pepper, cartons egg substitute, links sweet turkey italian sausage, chopped onion, halved cherry or grape tomatoes, canned cannellini or other white beans, rinsed and drained, grated fresh parmesan cheese9 ingredients
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Piquant Frittataolive oil, red onion, finely chopped and15 Moreolive oil, red onion, finely chopped, green bell pepper, finely chopped, celery rib, finely chopped, garlic cloves, minced, fresh baby spinach, garbanzo beans, drained, fresh parsley, chopped, eggs, milk, salt, fresh ground black pepper, smoked chorizo sausages or 1/4 lb andouille sausages or 1/4 lb kielbasa, chopped, tomatoes, thinly sliced, unaged manchego cheese or 1/2 cup other semi-hard cheese, shredded, avocado , slices (optional), chopped green onion (optional)40 min, 17 ingredients
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Mozzarella Frittata With Tomato & Basil Saladtomatoes, ripe but firm, basil leaves, fresh, olive oil and8 Moretomatoes, ripe but firm, basil leaves, fresh, olive oil, lemon juice, fresh, caster sugar, black pepper, freshly ground, eggs , bean, salt, mozzarella cheese, spring onions, trimmed and finely chopped, olive oil20 min, 11 ingredients
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Egg Tostada-Frittata with Rainbow Tomato Salsa (Rachael Ray)red heirloom or plum tomatoes and20 Morered heirloom or plum tomatoes, brown, orange, green , or yellow ripe tomatoes, mixed, red onion, finely chopped, scallions, finely chopped, jalapenos, seeded and finely chopped, a handful fresh cilantro, finely chopped, lime, juiced, kosher salt, extra-virgin olive oil, good quality smoky bacon, finely diced, yellow onion, finely chopped, red fresno chile peppers, finely chopped, organic eggs, hot sauce, freshly ground black pepper, handfuls very thin salt-free crispy corn tortilla chips (recommended : xochitl brand), spicy vegetarian refried beans, smoked cheddar or smoked pepper jack cheese, extra-sharp yellow cheddar cheese, pickled sliced jalapenos, drained, shredded leaves from romaine lettuce hearts30 min, 21 ingredients
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