Egg Tostada-Frittata with Rainbow Tomato Salsa (Rachael Ray) Recipe

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Egg Tostada-Frittata with Rainbow Tomato Salsa (Rachael Ray)
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Ingredients:

Directions:

  1. Chop the tomatoes and place in a mixing bowl. Add the red onion, scallions, jalapenos, and cilantro. Dress with lime juice and salt and toss to combine. Let stand until ready to use.
  2. Preheat a 10 to 12-inch nonstick skillet over medium heat with extra-virgin olive oil. Also preheat the broiler with the rack positioned in the middle of the oven.
  3. To the hot oil add the bacon and render, about 2 to 3 minutes. Add the onions and red chilies and cook about 4 to 5 minutes to soften them. Beat the eggs with the hot sauce, salt, and pepper. Lightly crush the tortillas and add them to the pan, pour the eggs overtop, and stir to combine. Settle the eggs and lightly brown them, then transfer the pan to the center of the oven and broil the eggs for 6 to 7 minutes, or until lightly golden.
  4. Meanwhile, in a small saucepan over medium heat, heat the spicy vegetarian refried beans with a splash of water to thin them out.
  5. Shred the cheeses with a box grater and combine.
  6. Remove the eggs from the oven and spread the refried beans overtop, stopping 1-inch from the edge all around. Top with shredded cheese and pickled jalapenos and return to the oven for 1 to 2 more minutes to melt the cheese. Remove the egg tostada-frittata from the oven and top it with shredded lettuce. Lightly drain off the tomato water from the tomato mixture and mound the salsa over the lettuce. Serve extra salsa at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 662.83 Kcal (2775 kJ)
Calories from fat 422.81 Kcal
% Daily Value*
Total Fat 46.98g 72%
Cholesterol 622.62mg 208%
Sodium 966.42mg 40%
Potassium 929.96mg 20%
Total Carbs 28.95g 10%
Sugars 14.67g 59%
Dietary Fiber 6.1g 24%
Protein 37.67g 75%
Vitamin C 82.5mg 138%
Vitamin A 2.6mg 86%
Iron 3.8mg 21%
Calcium 413mg 41%
Amount Per 100 g
Calories 129.05 Kcal (540 kJ)
Calories from fat 82.32 Kcal
% Daily Value*
Total Fat 9.15g 72%
Cholesterol 121.22mg 208%
Sodium 188.16mg 40%
Potassium 181.06mg 20%
Total Carbs 5.64g 10%
Sugars 2.86g 59%
Dietary Fiber 1.19g 24%
Protein 7.33g 75%
Vitamin C 16.1mg 138%
Vitamin A 0.5mg 86%
Iron 0.7mg 21%
Calcium 80.4mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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