Pizza Frittata Recipe

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Ingredients

Count

Nutrition

142

Calories

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Ingredients:

Serving

1/4 cup water
1/4 tsp salt
1/4 tsp black pepper
2 (8-oz) cartons egg substitute
2 (4-oz) links sweet turkey italian sausage
1/2 cup finely chopped onion
1 cup halved cherry or grape tomatoes
1 cup canned cannellini or other white beans, rinsed and drained
1/4 cup (1 oz) grated fresh parmesan cheese

Directions:

Preheat broiler.
Combine first 4 ingredients; set aside.
Heat a large nonstick skillet over medium-high heat. Remove the casings from sausage. Add sausage and onion to pan; cook 4 minutes, stirring to crumble sausage. Add tomatoes; cook 2 minutes, stirring frequently. Stir in beans. Pour egg mixture over bean mixture; cover and cook 3 minutes. Uncover; sprinkle with cheese. Wrap handle of skillet with foil. Broil for 5 minutes or until set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142 Kcal (595 kJ)
Calories from fat	32.69 Kcal
		% Daily Value*
Total Fat	3.63g	6%
Cholesterol	89.97mg	30%
Sodium	524.12mg	22%
Potassium	166.5mg	4%
Total Carbs	14.06g	5%
Sugars	6.72g	27%
Dietary Fiber	1.76g	7%
Protein	12.71g	25%
Vitamin C	5.8mg	10%
Iron	2.5mg	14%
Calcium	85mg	9%

Amount Per 100 g
Calories	77.29 Kcal (324 kJ)
Calories from fat	17.79 Kcal
		% Daily Value*
Total Fat	1.98g	6%
Cholesterol	48.97mg	30%
Sodium	285.28mg	22%
Potassium	90.63mg	4%
Total Carbs	7.66g	5%
Sugars	3.66g	27%
Dietary Fiber	0.96g	7%
Protein	6.92g	25%
Vitamin C	3.2mg	10%
Iron	1.3mg	14%
Calcium	46.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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