220804 biggest loser tuna garlic pasta Recipes

olive oil flavored cooking spray, fusilli, onion, finely chopped, garlic cloves, finely sliced, lemon , juice and zest of, reduced-sodium chicken broth, evaporated milk (i use light n creamy), tuna in water, drained, flaked, salt and pepper (we skipped the ), fresh parsley, chopped, parmesan cheese (to serve ), capers (optional)

tuna in water, drained, miracle whip, nonfat plain yogurt, italian dressing, pasta, cooked , rinsed in cool water & drained (any pasta, i used wacky mac veggie spirals), frozen vegetables, cooked and cooled (i used california mix), parmesan cheese, grated, herbes de provence, celery salt, dill

tuna, garlic powder, onion powder, paprika, curry powder, egg, beaten, plain breadcrumbs

garlic cloves, olive oil, whipping cream, salt, pepper, pasta, cooked (weight before cooking), parmesan cheese (to taste) or romano cheese, grated (to taste), fresh parsley, chopped, for garnish

pasta of your choice - cooked al dente, olive oil, butter, garlic - crushed, frozen petit peas - thawed, feta cheese - crumbled, fresh basil leaves - chopped

garlic, pressed, dried basil, crushed, salt, pepper, crushed tomatoes, olive oil, spaghetti

tuna packed in olive oil, garlic, crushed, anchovy paste, dried oregano, red pepper flakes , or more as needed, cream of tomato soup, not from concentrate, water, dry penne pasta, grated parmigiano-reggiano cheese, minced fresh tarragon, salt and freshly ground black pepper to taste, red pepper flakes, for garnish, grated parmigiano-reggiano cheese

pasta shells, frozen peas, tuna in water, green onions, minced, low-fat mayonnaise, plain nonfat yogurt, dijon mustard, garlic, minced, salt & pepper

pasta (your favorite will do. i used elbow macaroni), zucchini, chopped, tuna , in water, garlic cloves, finely chopped or minced, chili pepper, finely chopped, tomatoes, diced , no salt added, fat free sour cream, low-fat cheese, shredded (mozzerella, chedder, pepper jack, monterey jack, use a variety of your favorites!), black pepper, mrs. dash seasoning mix, extra spicy

pasta such as fusilli , quadrefiore or radiatore, extra-virgin olive oil, fresh water chestnuts, peeled , or 1 small granny smith apple, peeled and cut into 1/2-inch chunks, scallions, thinly sliced, fresh lemon juice, garlic cloves, minced, salt and freshly ground pepper, chopped frisee (10 oz), imported tuna packed in olive oil, drained and broken into large chunks with a fork

pasta shells, tuna in water, drained, fresh white breadcrumbs, onion, finely chopped, egg, parsley, minced, lemon juice, condensed cream of celery soup, milk, parmesan cheese, grated, paprika

tuna, drained and flaked, penne pasta, hard-boiled eggs, cut up into small chunks, vinegar, mayonnaise, celery salt, onion powder, red pepper flakes, ground pepper, paprika, dill, lemon juice, parsley flakes, mozzarella cheese, shredded

tuna, shredded carrot, chopped cucumber, sliced radish, pickle relish, chopped green onions, cooked pasta, plain low-fat yogurt, reduced-calorie mayonnaise, lemon pepper, lemon juice

tuna in water (drained ), pineapple tidbits (drained ), mild cheddar cheese, rotini noodles, miracle whip, white vinegar, sugar

lemon garlic pasta (pappardelle s), olive oil, yellow onion, chopped, garlic cloves, minced, paprika, cayenne pepper, fresh oregano, chopped, fresh thyme, chopped, salt, dry white wine, heavy cream or 2 cups half-and-half, fresh lemon juice, shrimp, peeled and deveined, green onion, chopped, fresh parsley , choppped, parmesan cheese, grated

pasta twists, green peppers, diced, red peppers, diced, yellow peppers, diced, onion, chopped, tomatoes diced, spicy pepperoni stick, sliced and quartered, carlifonia style garlic pepper(to your taste ), garlic and herb salad dressing packets, red wine vinegar, oil as required for salad dressing

broccoli florets, chunk light tuna, drained, chopped red bell pepper, chopped yellow bell pepper, chopped green bell pepper, chopped onion, light red wine vinaigrette, spicy brown mustard, whole wheat tortillas, loosely packed fresh spinach leaves