111599 beef beetroot salad day wonder diet day Recipes

lean ground beef, garlic clove, crushed, ground cumin, baby beets, drained and halved, flat leaf parsley, chopped coarsely, green onions, sliced thinly, balsamic vinegar, low fat cottage cheese

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

beetroots, apples (i use granny smiths), spring onion, plain yogurt, lemon juice, chopped parsley

beef steak , cut into thin strips, dry fajita seasoning, vegetable oil, sliced red or green bell peppers, sliced onion, dole just lettuce, tomato, diced, drained canned black beans, sliced black olives, shredded cheddar cheese, southwest fiesta dressing (recipe below )

beef tips, salad oil, water, ketchup, worcestershire sauce, salt, onion, sliced, cornstarch, water

beef tenderloin, red onion, thinly sliced and separated into rings, salt, ground pepper, torn leaf lettuce, chopped green pepper, sliced pimientos, sliced ripe olives, sour cream, lemon juice

beef tenderloin, red onion, thinly sliced and separated into rings, salt, coarsely ground pepper, torn leaf lettuce, chopped green pepper, sliced pimientos, sliced ripe olives, reduced-fat sour cream, lemon juice

beetroots, cooked and diced (i use the vacuum packed ones), onion, finely sliced (leave this out if you dont like raw onion), apples, diced, feta cheese, diced (low-fat is fine ), chickpeas, drained, flat leaf parsley, minced, olive oil, red wine vinegar, lemon juice, sugar

beetroots, carrots, potatoes, onion, tart apples, gherkin, salt, white pepper, heavy cream, white vinegar, beet juice, sugar, salt, white pepper

italian-style salad dressing, ground cumin, hot pepper sauce, flank steak , cut into strips, fresh corn kernels, kidney beans, cooked, sliced red onion, shredded cheddar cheese, tomato, chopped, mixed salad greens, crushed tortilla chips

beef broth, soy sauce, dry sherry, sugar, boneless beef sirloin, salad oil, garlic clove, minced, chipped fresh gingerroot, green onions, sliced, cornstarch, water, water chestnuts, la choy crunchy chow mein noodles, baby corn, broccoli, steamed

lean ground beef (90 percent lean or higher), garlic, minced, black beans, drained and rinsed, chili powder, cayenne pepper , plus more to taste, water, tomatoes, diced, olive oil, fresh lime juice, salt, freshly ground black pepper, hearts romaine lettuce, chopped, grated cheddar, baked corn tortilla chips (about 32 chips)

vegetable oil, thick beef tenderloin steaks (about 6 steaks), olive oil, balsamic vinegar or red wine vinegar, chopped fresh chives, orange juice, poppy seeds, green beans, trimmed, head bibb lettuce , torn into bite-size pieces, head red leaf lettuce , torn into bite-size pieces, mandarin oranges, drained, crumbled feta cheese (about 4 oz), coarsely chopped walnuts (about 3 oz), red onion, thinly sliced into rings

beetroot (fresh, not pickled, about 4 bulbs with leaves or you can substitute with baby spinach leaves), green beans, red onion, finely sliced (optional), pine nuts (or a small handful of hazelnuts, roughly chopped, if preferred), feta cheese, red wine vinegar, extra virgin olive oil, garlic clove, crushed, capers (drained if in brine or soaked in milk for 1/2 hr is packed in salt), salt and pepper, to taste

beetroots, roughly chopped, mayonnaise, crushed garlic, cheddar cheese, grated and strongly flavoured

beetroots, sugar, balsamic vinegar, lemon , juice of, olive oil, salt, fresh mint leaves, thinly sliced (optional)

beetroots, cooked, potatoes, cooked, carrots, cooked, salted herring, dill pickles, apples, red, hard-boiled eggs, sour cream, low fat, salt, mustard, sugar, spring onions, to garnish

flank steak, sliced into strips, salad greens, ground cumin, fresh corn kernels (may substitute frozen), cooked kidney beans, red onion, thinly sliced, shredded cheddar cheese, tomato, chopped, italian salad dressing, tortilla chips, crushed, hot pepper sauce to taste