146 bean tomato pita Recipes
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olive oil, minced onions (i probably used just 1 cup) and21 Moreolive oil, minced onions (i probably used just 1 cup), garlic cloves, minced, salt, cumin, bell pepper, minced, cooked cannellini beans (i actually used 2 16-oz cans of red kidney beans and they were great), minced fresh parsley (i m sure a couple tsp dried would be fine as well), cooked brown rice, lemon juice, pepper , to taste, cayenne , to taste (optional), nonfat plain yogurt, tahini, garlic clove, minced, lemon juice, cumin, salt, pepper , to taste, pita bread, shredded carrot, chopped tomato, sliced cucumber (add any fresh vegetables you like, good if first tossed with a little oil and vinegar)40 min, 23 ingredients
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ground beef, diced tomatoes, undrained, tomato sauce and12 Moreground beef, diced tomatoes, undrained, tomato sauce, chopped onion, garlic clove, minced, brown sugar, seasoned salt, chili powder, ground cumin, dried thyme , savory, marjoram, oregano and parsley flakes, navy beans, rinsed and drained, kidney beans, rinsed and drained, lima beans, rinsed and drained, pita breads, halved, shredded cheddar cheese , optional1 hour 10 min, 15 ingredients
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Black Bean Salsa Pitasblack beans, rinsed and drained and10 Moreblack beans, rinsed and drained, chopped tomatoes (about 2), diced part-skim mozzarella cheese, chopped onion (about 1/2 onion), chopped fresh cilantro, fresh lime juice (about 2 limes), chopped pickled jalapenos, salt, whole wheat pitas, cut in half, reduced-fat sour cream, lime, cut into 4 wedges11 ingredients
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Herbed Bean and Tomato Pita Pizzaschickpeas rinsed and drained, extra virgin olive oil and6 Morechickpeas rinsed and drained, extra virgin olive oil, thyme dry, crushed red pepper, whole whole wheat pita bread rounds, low fat ricotta cheese, whole cherry tomato halved, grated parmesan cheese grated20 min, 8 ingredients
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Pita Bread Bowls with Couscous Fillingpita bread rounds, water, couscous, uncooked and8 Morepita bread rounds, water, couscous, uncooked, garbanzo beans, drained, chopped tomato (about 1 medium), sliced ripe olives, sliced green onion (about 1 large), raisins, minced garlic (about 2 cloves), ground cumin, plain nonfat yogurt or nonfat sour cream15 min, 11 ingredients
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Sun-Dried Tomato Hummus Dip or Sandwich (Cinch! Friendly)celery ribs, tomatoes, carrot , julienned and12 Morecelery ribs, tomatoes, carrot , julienned, green pepper, sliced, sun-dried tomatoes, pita bread , whole wheat, garbanzo beans, drained and rinsed, tahini, olive oil, lemon juice, lemon zest, garlic clove (or to taste), coarse black pepper, freshly grated, paprika (smoked if you can find it), fresh dill, chopped10 min, 15 ingredients
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Chickpea, Bulgur, and Tomato Pilafuncooked bulgur or cracked wheat, boiling water and11 Moreuncooked bulgur or cracked wheat, boiling water, diced plum tomato, diagonally sliced green onions, chopped flat-leaf parsley, grated lemon rind, fresh lemon juice, extra-virgin olive oil, salt, hot sauce, pepper, chickpeas (garbanzo beans), drained, pita bread rounds, each cut into 4 wedges13 ingredients
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Pita Pockets With Parsley and Chick-Pea Saladchopped fresh parsley (about 4 bunches) and9 Morechopped fresh parsley (about 4 bunches), garbanzo beans, drained (chick-peas), bell peppers, chopped, tomatoes, peeled, seeded and diced, green onions, chopped, lemon juice, garlic cloves, minced, salt & freshly ground black pepper, olive oil, pita breads (or 12 standard , halved)25 min, 10 ingredients
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Bean and Veggie Pitassliced red cabbage, canned red beans, rinsed and drained and19 Moresliced red cabbage, canned red beans, rinsed and drained, diced tomatoes and green chilies, drained, fresh or frozen corn, diced zucchini, diced yellow summer squash, chopped onion, minced fresh cilantro, lime juice, olive oil, red wine vinegar, dijon mustard, honey, lime juice, garlic powder, salt, ground cumin, cayenne pepper, whole wheat pita 6 inches), halved, lettuce leaves20 min, 21 ingredients
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Round 2 Recipe - Three Layer Bean Dip (Sandra Lee)pita pockets, each cut into 8 wedges and17 Morepita pockets, each cut into 8 wedges, cream cheese, softened, zest of 1/2 a lemon, red beans, rinsed and drained, dressing , reserved from grilled sausage with tuscan beans, recipe follows, salt and fresh ground pepper, tuscan beans , reserved from grilled sausage with , recipe follows, red onion, diced, hot italian sausage or 1 6-count package, olive oil, red wine vinegar, chopped garlic, diced tomatoes, drained and juice reserved, salt and freshly ground pepper, cannellini beans, drained and rinsed well, red beans, drained and rinsed well, torn fresh basil20 min, 18 ingredients
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Pita Mexican Supremeswhole wheat pita bread, salsa, fat-free bean dip and10 Morewhole wheat pita bread, salsa, fat-free bean dip, mozzarella cheese, grated, cheddar cheese, grated, green pepper, chopped, jalapeno, chopped and seeded, tomato, chopped, onion, chopped, black olives, chopped, red pepper (optional), shredded chicken (optional), seasoned ground beef (optional)1 hour , 13 ingredients
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Spicy Chili Pita Pizzaspita bread rounds and4 Morepita bread rounds, fat-free turkey chili with beans (such as hormel), shredded reduced fat cheddar cheese, sliced pickled jalapeno peppers (about 24 slices), diced tomato (about 1 medium5 ingredients
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Stuffed Pita Mexican Style (Torta Arabe)pita bread , amount you need, refried beans and10 Morepita bread , amount you need, refried beans, previously pan fried tender thin steak, chopped or slivered, sliced onion, chopped fresh tomato, avocado, cubed or slices, queso fresco or feta cheese, crumbled, cilantro leaf, finely chopped, drops fresh lime juice, drops chipotle chiles or 3 -5 drops any green chili peppers or 3 -5 drops red chili sauce, sour cream (optional), butter (optional)10 min, 12 ingredients
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Moroccan Tomato Diptomato sauce and9 Moretomato sauce, low-sodium garbanzo beans, rinsed and drained, nonfat plain yogurt, minced green onions, chopped parsley, garlic powder, prepared horseradish, ground cumin, paprika, pita chips15 min, 10 ingredients
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Tomato Rosemary Hummusonion, chopped, olive oil, garlic cloves, minced and6 Moreonion, chopped, olive oil, garlic cloves, minced, garbanzo beans or chickpeas, rinsed and drained, tomato paste, minced fresh rosemary or 1 tsp dried rosemary, crushed, salt, pepper, baked pita chips35 min, 9 ingredients
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Pita Filling / Taco Meatground beef or 1 lb ground venison and12 Moreground beef or 1 lb ground venison, carrot (finely chopped ), celery (finely chopped ), diced onions or 1 tbsp dried onion, olive oil, fajita seasoning mix, chili powder, garlic powder, water, black beans (optional), corn (optional), cooked rice, diced tomato20 min, 13 ingredients
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