19 bean pancakes red Recipes

roasted sesame seed oil, green onions, thinly sliced, bok choy, thinly sliced, red bell pepper, thinly sliced, carrot, thinly sliced, mushroom, thinly sliced, mung bean sprouts, reduced-fat firm tofu, crumbled, fresh ginger, peeled,grated, garlic, minced, tamari or 1 tbsp soy sauce or 1 tbsp hoisin sauce, frozen chinese pancakes or 6 wheat crepes (thawed)

thick bacon, cubed, onion, finely minced, baked beans, any brand , though i am partial to campbell s, dry mustard, dried parsley, ketchup, garlic salt, maple syrup or 3 tbsp pancake syrup, ground red pepper, raw honey , for the maple syrup

simply potatoes shredded hash browns, eggs, beaten, flour, cumin, chili powder, garlic clove, minced, onion, diced, red pepper, diced, corn, black beans, vegetable oil, tomatoes, chopped, onion, chopped, cilantro, chopped, lime , juice from, jalapeno, diced (rib and deseed if you want it milder)

rice wine vinegar, soy sauce, sugar (optional), hot red pepper flakes, vegetable oil, eggs, all-purpose flour or 1/2 cup rice flour, salt, vegetables, finely chopped (asparagus, broccoli, green beans, scallions)

sourdough starter, unbleached all-purpose flour, milk, vegetable oil, baking soda, salt, egg, corn, scallion, chopped, black beans, tomato, diced, seeded, red onion, diced, avocado, diced, salt, wine vinegar, vegetable oil, hot sauce, sour cream (to garnish )

butter, softened, garlic paste, bay leaves, onions, chopped, red capsicum, chopped, red chili paste, blanched tomato, salt , to taste, tomato puree, fresh, sugar or 1/2-1 tsp heinz ketchup, black peppercorns, maize flour, all-purpose flour, salt, cornflour, black pepper, milk, red chili paste, baking powder, oil , 1 per wrap (crepe), coriander leaves, chopped, garam masala powder, boiled red beans (rajma), oil , to grease a baking dish, white sauce , as required, tomato sauce (prepared as in the recipe below), cinnamon, grated cheese, butter

cooked black beans, tomato paste, minced red onions, fine breadcrumbs, roasted jalapeno chile, finely minced (about 1 tsp.), ground cumin, dried oregano, balsamic vinegar, egg, lightly beaten, salt , pepper to taste, yellow cornmeal or 3 tbsp masa harina, corn oil (for frying ), sour cream, diced red peppers, cilantro (to garnish )

flour, polenta, eggs, lightly beaten, milk, melted butter, olive oil, ground cumin, ground coriander, ground cardamom, canned red kidney beans, drained, water, avocado, chopped, canned jalapeno peppers, chopped, coriander, chopped, sour cream, to serve

vegetable oil, onion, chopped, garlic, finely chopped, ground beef, taco seasoning mix, crushed red pepper flakes or 1/2 tsp sambal oelek (both are optional), water, diced roma tomatoes, cooked black beans (15 oz can, drained ), frozen corn kernels, self rising flour, sugar, salt, egg, lightly beaten, milk (or substitute butter if desired), water, vegetable oil , to grease griddle or frypan, chopped fresh cilantro leaves, sour cream

smoked oysters , or 1 dozen cooked mussels (such as new zealand green kiwi mussels), thawed, bean sprouts, spring onions (scallions), sliced, red bell pepper, de-seeded and chopped into small pieces, red or green chilli, minced (omit if you want your tempura mild), approx. 1 cup vegetable oil (such as canola) for frying, tomato, chopped into small pieces, tempura batter, flour (for a healthier batter, you can use spelt or whole wheat), cornstarch, tapioca or rice flour (note: if you don tsp have these flours, simply use equal parts cornstarch & regular flour), baking powder, cool or cold water, sugar, eggs, beaten, fish sauce (or more to taste), handful of fresh coriander, thai sweet chilli sauce , or regular chilli sauce

basmati rice, black bean dal * or lentils, water, plain yogurt, salt, tomatoes, peeled, seeded, and diced, serrano chiles, stems and seeds removed, diced, red onion, diced, cilantro, stems trimmed, roughly chopped, vegetable oil, yogurt, for garnish, tomatoes, chopped, for garnish, cilantro, chopped, for garnish

basmati rice, black bean dal or lentils, water, plain yogurt, salt, tomatoes, peeled, seeded, and diced, serrano chiles, stems and seeds removed, diced, red onion, diced, cilantro, stems trimmed, roughly chopped, vegetable oil, yogurt , chopped tomatoes, and chopped cilantro for garnish

eggs, lightly beaten, brown sugar, honey, baking powder, water (i would also try milk or soymilk), flour, red bean paste (azuki, or other sweet filling)

olive oil, chopped onion, garlic cloves, minced, grated orange peel, ground cumin, dry crushed red pepper, zucchini, cut into 1/2 inch cubes, diced tomatoes, garbanzo beans, rinsed, drained (chickpeas), kalamata olives, pitted, chopped, russet potatoes, peeled, coarsely grated , squeezed dry in towel, grated onion, all-purpose flour, vegetable oil cooking spray, olive oil

olive oil, chopped onion, garlic cloves, minced, grated orange peel, ground cumin, dried crushed red pepper, cubes zucchini, diced tomatoes, garbanzo beans (chickpeas), rinsed, drained, kalamata olives, pitted, chopped, russet potatoes, peeled, coarsely grated , squeezed dry in towel, grated onion, all purpose flour, nonstick vegetable oil spray, olive oil

loosely packed cilantro leaves (about 1 1/4 oz), mint leaves , torn, chopped green onions, fresh lime juice, canola oil, sugar, garlic clove, quartered, chopped red bell pepper, chopped onion, chopped seeded serrano chile (about 1 chile), chickpea (garbanzo bean) flour (about 1 cup), semolina or pasta flour (about 1/4 cup), salt, ground cumin, fennel seeds, crushed, water, canola oil, divided, plain fat-free yogurt

boneless center-cut pork loin, soy sauce, rice wine or sake, minced garlic, minced fresh ginger, crushed dried red chile peppers or chile pepper flakes, sesame oil, cornstarch, sweet bean sauce or hoisin sauce, soy sauce, rice wine or sake, sugar, water, corn or safflower oil, shredded leeks (white part only ), recipe mandarin pancakes or 16 flour tortillas, steamed until hot