Cornmeal Pancakes With Spicy Beans Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Sift flour into bowl, add polenta and stir. Make well in centre and add combined eggs and milk, stir until smooth.
Grease non-stick pan with melted butter. Heat over medium heat. Pour in enough batter to cover base.
Cook 1-2 minutes then turn over and cook other side. Repeat.
Meanwhile heat oil in pan. Add cumin, coriander, cardamom, cook stirring constantly for 1 minute.
Add 1/2 of the beans and water stir to combine. Cook on medium heat 3-4 minutes.
Mash beans with back of wooden spoon. Add the rest of the beans, mix to combine.
Place spoonful of bean mixture in centre of each pancake. Top with avocado, sliced jalapeno and coriander.
Fold and place on plates serve with sour cream on side.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.8 Kcal (1988 kJ)
Calories from fat	177.76 Kcal
		% Daily Value*
Total Fat	19.75g	30%
Cholesterol	123.8mg	41%
Sodium	745.71mg	31%
Potassium	786.37mg	17%
Total Carbs	58.89g	20%
Sugars	7.96g	32%
Dietary Fiber	13.38g	54%
Protein	18.59g	37%
Vitamin C	31.1mg	52%
Vitamin A	0.6mg	20%
Iron	5.2mg	29%
Calcium	233.8mg	23%

Amount Per 100 g
Calories	135.66 Kcal (568 kJ)
Calories from fat	50.79 Kcal
		% Daily Value*
Total Fat	5.64g	30%
Cholesterol	35.37mg	41%
Sodium	213.06mg	31%
Potassium	224.67mg	17%
Total Carbs	16.82g	20%
Sugars	2.28g	32%
Dietary Fiber	3.82g	54%
Protein	5.31g	37%
Vitamin C	8.9mg	52%
Vitamin A	0.2mg	20%
Iron	1.5mg	29%
Calcium	66.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken and Avocado Crepes

Plain flour, Salt, Eggs, Milk, Melted butter and 11 more..
Profiteroles

Water, Butter or 1/2 cup oil, Salt, Flour, Flour and 4 more..
My Moms Vanilla Cream Cake

Flour, Eggs, Powder sugar, Baking soda, Milk, Butter, Milk and 8 more..
Herbed Seafood Crepes With Mornay Sauce

Flour, Salt, Egg, Milk, Butter, melted and 12 more..
Biscuits & Gravy & Eggs Extraordinaire

Flour (all-purpose or soft , sifted), Baking powder and 18 more..
Chicken French Crêpes

Flour, Salt, Eggs, Milk, Butter, melted, Butter and 9 more..
Decadent Banana Crepes

Flour, Sugar, Eggs, Milk, Butter, melted, Vanilla, Salt and 8 more..
Salmon Tartlets

Butter (softened ), Cream cheese (softened ), Flour and 11 more..
Blueberry Muffins

Flour, Sugar, Eggs, Milk, Butter, Blueberries and 1 more..
Simple Popovers

Flour, Salt, Eggs, slightly beaten, Milk, Melted butter
Easy Banana Cream Pie

Flour, Sugar, Egg yolks, Half-and-half (or milk), Butter and 5 more..
Jarlsberg Popovers

Flour, Salt, Egg, room temperature, Milk, room temperature and 3 more..
South African Bazaar Pancakes

Flour (250 g), Salt, Eggs, Milk (about 375 ml) and 4 more..