Poona Pancakes Recipe

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Ingredients:

Serving

1 cup basmati rice
1 cup black bean dal or lentils
3 cups water
5 tbsp plain yogurt
1 1/2 tsp salt
2 tomatoes, peeled, seeded, and diced
2 serrano chiles, stems and seeds removed, diced
1 small red onion, diced
1/2 bunch cilantro, stems trimmed, roughly chopped
1/3 cup vegetable oil
yogurt , chopped tomatoes

Directions:

Pick over rice and dal to remove any pebbles or dirt. Process in a food processor or blender until a coarse flour, about 5 minutes.
Mix ground mixture with water, yogurt, and salt in a bowl. Cover with plastic and set aside in a warm place at least 12 hours or as long as 24 hours. When ready, batter should be smooth and foamy, a bit thinner than pancake batter.
Just before cooking, add tomatoes, serrano chiles, red onion, and cilantro. Stir to combine.
Heat 1 tablespoon oil in a small, well-seasoned cast-iron skillet over high heat until medium hot. Pour in 1/3 cup batter, reduce heat to low, and spread batter evenly with a ladle or spatula. Fry until well browned, about 2 to 3 minutes per side. Repeat this procedure, heating an additional tablespoon oil each time, until all batter is fried.
Stack pancakes between layers of aluminum foil in a roasting pan and keep warm in a 200 degree F oven. To serve, arrange 2 pancakes on each plate and top with yogurt, tomatoes, and cilantro. For smaller servings, slice each pancake into quarters and serve with garnishes for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.45 Kcal (822 kJ)
Calories from fat	94.18 Kcal
		% Daily Value*
Total Fat	10.46g	16%
Cholesterol	1.25mg	0%
Sodium	447.24mg	19%
Potassium	75.52mg	2%
Total Carbs	22.89g	8%
Sugars	3.07g	12%
Dietary Fiber	3.29g	13%
Protein	4.38g	9%
Vitamin C	4.1mg	7%
Iron	11.8mg	66%
Calcium	77.6mg	8%

Amount Per 100 g
Calories	102.26 Kcal (428 kJ)
Calories from fat	49.02 Kcal
		% Daily Value*
Total Fat	5.45g	16%
Cholesterol	0.65mg	0%
Sodium	232.81mg	19%
Potassium	39.31mg	2%
Total Carbs	11.92g	8%
Sugars	1.6g	12%
Dietary Fiber	1.71g	13%
Protein	2.28g	9%
Vitamin C	2.1mg	7%
Iron	6.2mg	66%
Calcium	40.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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