22 bean cakes with and yogurt Recipes

low-sodium black beans, drained and rinsed, tomatoes, seeded and chopped, bell pepper, chopped (any color will do), fresh cilantro, chopped, green onions or 1/2 cup scallion, chopped, garlic cloves, minced, ground cumin, chili powder, all-purpose flour , plus more as needed, canola oil (for cooking ) or vegetable oil (for cooking), salt and pepper, plain yogurt, lime , juice of, cumin, cilantro, chopped fine, chili powder, garlic powder, salt and pepper

canned fava beans, drained and rinsed, egg, onion, peeled and diced, minced garlic, olive oil , plus extra oil for frying, fresh lemon juice, all-purpose flour, chopped italian parsley, plain low-fat yogurt, red pepper, seeded and diced

dry black beans, ground cumin, chili powder, salt, chopped fresh cilantro, vegetable oil, plain yogurt, milk, cayenne pepper

black beans, drained and rinsed, vegetable broth or 2 tbsp water or 2 tbsp chicken broth, chorizo sausage, finely diced (optional), oil (omit if using sausage), onion, small diced, red pepper, small diced, garlic cloves, finely minced, jalapeno, finely diced, cumin, chili powder, egg white, cornmeal, cornmeal, lime juice, cilantro, chopped, plain nonfat yogurt, low-fat sour cream, salsa (chose mild, medium or hot according to your tastes)

canned black beans, chopped onion, ground cumin, chopped jalapeno, olive oil, serrano pepper, roma tomatoes, a white onion, salt, plain yogurt, chopped cilantro, a lemon , juice of

butter, at room temperature, self-raising flour, golden caster sugar, baking powder, eggs, plain yogurt, vanilla extract, cocoa powder, strong coffee, icing sugar, cream cheese, chocolate-covered coffee beans, for garnish

flour, baking soda, baking powder, salt, butter, room temperature, sugar, eggs, room temperature, really black bananas, mashed (about 1 1/4 cups), buttermilk or 1/2 cup plain yogurt, egg yolks, sugar, milk, mashed overripe banana, butter, room temperature, instant espresso powder , dissolved in, water, sugar, egg white (from 4-5 large eggs), cold butter, cut into tbsp, instant espresso powder , dissolved in, water, vanilla extract, chocolate-covered coffee beans, for garnish

granulated sugar, dry white wine, vanilla bean, cinnamon stick, thick strips of orange zest, pitted prunes, light brown sugar, unsalted butter, fresh orange juice, low-fat buttermilk, eggs, extra-virgin olive oil, granulated sugar, fat-free greek-style plain yogurt, all-purpose flour, baking powder, baking soda, salt

diced peeled granny smith or other tart apple, apple cider, dark brown sugar, cinnamon stick, walnuts, dark brown sugar, all-purpose flour, ground cinnamon, baking spray with flour, granulated sugar, butter, softened, eggs, egg yolk, vanilla bean , split lengthwise, all-purpose flour (about 2 cups), baking powder, baking soda, salt, fat-free milk, plain 2% reduced-fat greek yogurt, powdered sugar

head of garlic, extra-virgin olive oil, kosher salt , freshly ground pepper, cumin seeds, plain low-fat yogurt, chopped peeled seeded cucumber, chopped fresh cilantro, chopped fresh mint, minced seeded jalapeno, more) fresh lemon juice, mixed dried legumes (such as lentils and whole mung beans), basmati rice, garlic clove, minced, chopped peeled fresh ginger, jalapeno, seeded, minced, leaves from pea tendrils , arugula, or spinach, chopped, peas (from about 8 oz in pods), chopped, chopped fresh cilantro, chopped scallions, chopped fresh mint, kosher salt, freshly ground black pepper, extra-virgin olive oil, divided

diced cucumber, plain low-fat yogurt, dried dill, garlic cloves, crushed, red salmon, drained, chickpeas (garbanzo beans), drained, fresh breadcrumbs (about 2 (1-oz) slices), sliced ripe olives, chopped fresh parsley, lime juice, hot sauce, ground cumin, salt, egg whites, lightly beaten, vegetable oil, divided

cake , five-spice tofu or, tofu, blanched and pressed, steamed fresh green beans (approx 1 lb), toasted walnuts, tamari soy sauce, mayonnaise or 3 tbsp plain yogurt, prepared mustard, diced onions, diced onion, vegetable oil, dried thyme, dried sage, ground coriander, minced kosher dill pickle, fresh ground black pepper

cake, nonstick vegetable oil spray, bittersweet chocolate, chopped, unsweetened cocoa powder, hot coffee, water, all purpose flour, baking powder, baking soda, salt, vegetable oil, sugar, golden brown sugar, eggs, yogurt, panna cotta, water, unflavored gelatin, bittersweet chocolate, chopped, high-quality milk chocolate , such as lindt or perugina, chopped, heavy whipping cream, whole milk, sugar, vanilla extract, vanilla beans , split lengthwise, chocolate band, waxed paper, bittersweet chocolate, chopped

red onion, very thinly sliced, white wine vinegar, instant masa flour, salt, ground cumin, water, cold vegetarian chili , recipe follows, vegetable oil, for pan-frying, hot vegetarian chili , recipe follows, grated monterey jack cheese, essence , recipe follows, chiffonade romaine lettuce, seeded and diced tomatoes, sour cream , as accompaniment, canola oil, chopped yellow onions, chopped red bell peppers, minced garlic, serrano peppers, stemmed, seeded, and minced , depending upon taste, zucchini, stem ends trimmed and cut into small dice, fresh corn kernels (about 3 ears ), portobello mushrooms (about 5 large), stemmed , wiped clean and cubed, chili powder, ground cumin, salt, cayenne, tomatoes, peeled, seeded and chopped, cooked black beans , or canned beans, rinsed and drained, tomato sauce, vegetable stock , or water, chopped fresh cilantro leaves, cooked brown rice, accompaniment, sour cream or strained plain yogurt, garnish, diced avocado, garnish, essence, recipe follows, garnish, chopped green onions, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

wheat flour, rice flour, nonfat yogurt, water (give or take), sugar, matcha green tea powder, lemon juice, salt, baking soda, prepared azuki beans (canned )

granulated sugar, dry white wine, vanilla bean, cinnamon stick, three 1-inch-thick strip of orange zest, pitted prunes (about 3/4 lb), light brown sugar, unsalted butter, fresh orange juice, low-fat buttermilk, eggs, extra-virgin olive oil, granulated sugar, fat-free greek-style plain yogurt, all-purpose flour, baking powder, baking soda, salt

percent milk, sugar, vanilla bean, brewed coffee, egg yolk, egg, separated, sugar, chopped bittersweet chocolate, nonfat plain yogurt, canola-oil cooking spray

dried apple, chopped, dried apricot, chopped, dried cranberries, chopped, dried pineapple, chopped, grand marnier, sugar, vanilla bean , split in half lengthwise, ice cream , plain yogurt or sliced lb cake