Warm Chocolate Cakes with Coffee Crème Anglaise Recipe

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Warm Chocolate Cakes with Coffee Crème Anglaise
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Ingredients
10
Count
Nutrition
117
Calories
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Ingredients:

Directions:

  1. Sauce: Bring first 4 ingredients to a simmer in a medium pan over medium heat, stirring continuously. Remove vanilla bean; scrape seeds into sauce. Place egg yolk in a bowl. Stir in 2 tbsp hot-milk mixture; add back to pan. Cook 1 minute; stir. Remove from heat; cool. Cover and refrigerate.
  2. Cakes: Beat egg white in a bowl with an electric mixer on high until foamy. Add 1/2 tsp sugar; continue beating on high, adding 5 more 1/2-tsp increments of sugar until stiff peaks form. In another bowl, beat egg yolk with remaining 1 tbsp sugar until thick. Melt chocolate in a double boiler or microwave. Remove from heat; stir in yogurt; add to egg yolk mixture. Fold in egg white mixture. Cover; refrigerate at least 1 hour. Heat oven to 325°F. Coat 4 molds in a muffin tin with cooking spray; pour in batter. Bake 12 minutes or until cake springs back when touched. Cool slightly. Pour 2 tbsp sauce on each of 4 plates (or serve in a creamer on the side); put 1 cake on top of each.
  3. The skinny: 139 calories per serving, 6 g fat (3 g saturated), 0.6 g fiber, 18.7 g carbs, 3.9 g protein Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.87 Kcal (489 kJ)
Calories from fat 37.1 Kcal
% Daily Value*
Total Fat 4.12g 6%
Cholesterol 85.57mg 29%
Sodium 55.37mg 2%
Potassium 79.09mg 2%
Total Carbs 16.32g 5%
Sugars 14.11g 56%
Dietary Fiber 0.3g 1%
Protein 4.75g 10%
Vitamin C 0.2mg 0%
Iron 0.6mg 3%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 153.04 Kcal (641 kJ)
Calories from fat 48.58 Kcal
% Daily Value*
Total Fat 5.4g 6%
Cholesterol 112.05mg 29%
Sodium 72.5mg 2%
Potassium 103.56mg 2%
Total Carbs 21.37g 5%
Sugars 18.48g 56%
Dietary Fiber 0.39g 1%
Protein 6.22g 10%
Vitamin C 0.3mg 0%
Iron 0.8mg 3%
Calcium 74.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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