16724 beach diet ham omelet Recipes

eggs, nonfat milk, sliced smoked lunch meat ham, chopped, green onion, thinly sliced, black pepper, shredded reduced-fat cheddar cheese

eggs, baking powder (this will make the eggs fluffy), half-and-half cream, chopped green onions (or to taste, can use chives also), garlic salt (optional but good to add in), black pepper, butter or 2 tbsp margarine, chopped cooked ham, chopped green bell peppers, chopped tomatoes, fresh mushrooms, sliced (can use canned also ), shredded cheddar cheese, shredded mozzarella cheese

leaf red leaf lettuce or 1 leaf green leaf lettuce, turkey breast, ham, tomato, avocado, lime juice, leaf arugula or 1 leaf watercress, sugar-free ranch dressing

butter or 1/4 cup margarine, onion, finely chopped, green bell pepper, seeded and chopped, shredded cheddar cheese, divided, sliced mushrooms, well drained, cooked cubed ham, eggs, beaten (or use extra-large eggs), baking powder (yes! baking powder ), half-and-half cream, ground black pepper (or to taste), seasoning salt or 1/2 tsp white salt, tabasco sauce (optional and to taste) or 1 dash hot sauce (optional and to taste)

butter, divided, diced fully cooked ham, diced cooked potato, shredded cheddar cheese, milk, prepared horseradish, bacon strip, cooked and crumbled, eggs, water, salt, pepper

olive oil, eggs, half-and-half cream, minced chives, garlic salt, pepper, chopped fully cooked ham, chopped green pepper, chopped tomato, fresh mushrooms, sliced, shredded cheddar cheese, shredded part-skim mozzarella cheese

frozen puff pastry, thawed, butter, cubed, sliced red potatoes, sliced onion, salt, pepper, eggs, lightly beaten, minced fresh parsley, water, salt and pepper, butter, divided, shredded cheddar cheese, divided, cubed fully cooked ham, egg, lightly beaten, water

eggs, salt, pepper, milk, cream cheese, softened, shredded colby cheese, cubed fully cooked ham, chopped tomatoes, chopped fresh mushrooms, green onions, thinly sliced

chopped sweet onion, olive oil, egg substitute, diced fully cooked lean ham, seasoned salt, pepper, paprika, reduced-fat cream cheese, cubed

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste

whole wheat tortillas (6 in ), low-fat mayonnaise, stone ground mustard, dill pickle , thinly sliced into 4 sections, ham, reduced-fat swiss cheese

bacon, chopped, ham, finely diced, onions, peeled and sliced, eggs, milk or 4 tbsp cream, salt and pepper, to taste

eggs, separated, water, salt, pepper, butter or margarine, chopped cooked ham, fresh parsley sprigs