35 beach boneless Recipes

  • South Beach Balsamic Chicken
    boneless skinless chicken breast halves and
    7 More
    boneless skinless chicken breast halves, fresh rosemary, minced or 1/2 tsp dried rosemary, garlic cloves, minced, fresh ground black pepper, salt, extra virgin olive oil, white wine (optional), balsamic vinegar
    25 min, 8 ingredients
  • Waikiki Beach Chicken and Pineapple
    boneless skinless chicken breasts, flour and
    10 More
    boneless skinless chicken breasts, flour, pineapple chunks in juice, cider vinegar, soy sauce, sugar, ginger, chicken bouillon cube, cold water, cornstarch, green pepper, hot cooked rice , for serving
    55 min, 12 ingredients
  • South Beach Diet Tomatillo White Chili
    boneless skinless chicken breast, chopped into 1 inch cub... and
    16 More
    boneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )
    1 hour 20 min, 17 ingredients
  • Waikiki Beach Chicken
    chicken, cut up (i use 6 boneless , skinless chicken brea... and
    12 More
    chicken, cut up (i use 6 boneless , skinless chicken breast halves), flour, salad oil, salt, pepper, sliced pineapple, sugar, cornstarch, cider vinegar, soy sauce, ginger, bouillon cube (chicken), green pepper, sliced
    1 hour 2 min, 13 ingredients
  • North Beach Grilled Chicken
    garlic, minced, olive oil, balsamic vinegar, dried oregano and
    6 More
    garlic, minced, olive oil, balsamic vinegar, dried oregano, dried basil, black pepper, paprika, cayenne pepper, salt, boneless skinless chicken thighs (or 8 breast halves)
    25 min, 10 ingredients
  • South Beach Chicken-Pistachio Salad
    pistachio nut, shelled and finely ground, salt and
    10 More
    pistachio nut, shelled and finely ground, salt, black pepper, freshly ground (plus a pinch), boneless skinless chicken breast halves, extra virgin olive oil, sweet white onion, diced, head romaine lettuce, sweet white onion, grated, avocado, pitted and peeled, extra virgin olive oil, fresh lime juice, water
    20 min, 12 ingredients
  • Chicken Piccata (South Beach Phase 1)
    whole skinless boneless chicken breast , halved lengthwise and
    8 More
    whole skinless boneless chicken breast , halved lengthwise, dry sherry, capers, extra virgin olive oil, trans-free margarine, paprika, minced fresh parsley, lemon juice, salt and pepper
    20 min, 9 ingredients
  • Beach Bully Baked Hawaiian Boneless Chicken Breast Beach Bully Baked Hawaiian Boneless Chicken Breast
    boneless chicken breasts, brown sugar, pineapple juice and
    8 More
    boneless chicken breasts, brown sugar, pineapple juice, soy sauce, fresh grated ginger, fresh garlic cloves, minced, cooking sherry, fresh pineapple chunks, vanilla extract, butter, granulated sugar
    4 hour 35 min, 11 ingredients
  • South Beach Chicken Skillet South Beach Chicken Skillet
    boneless skinless chicken breasts, cut into 1 inch chunks and
    11 More
    boneless skinless chicken breasts, cut into 1 inch chunks, olive oil, garlic, minced, onions, peeled and cut into eigths, green bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks, orange bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks, yellow bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks, paprika, chili powder, garlic powder, cayenne pepper , to taste, salt and pepper, to taste
    30 min, 12 ingredients
  • Hoisin Chicken - South Beach Hoisin Chicken - South Beach
    boneless skinless chicken breast halves, cut into chunks and
    8 More
    boneless skinless chicken breast halves, cut into chunks, hoisin sauce (i use whole foods 365 organic - 3g sugar/serving), sugar free apricot jam, low sodium soy sauce, pc ginger root, grated (i ve used ground ginger in a pinch), juice of 1 lime, cornstarch, salt & pepper to taste, garlic, minced
    6 hour , 9 ingredients
  • South Beach Grilled Rosemary Steak South Beach Grilled Rosemary Steak
    boneless beef roast , loins or 4 new york strip steaks and
    6 More
    boneless beef roast , loins or 4 new york strip steaks, fresh rosemary leaves, minced, garlic cloves, minced, extra virgin olive oil, lemon peel, grated, fresh coarse ground black pepper, fresh rosemary sprig (optional)
    35 min, 7 ingredients
  • South Beach Herb-Marinated Chicken South Beach Herb-Marinated Chicken
    boneless skinless chicken breast halves, white wine and
    6 More
    boneless skinless chicken breast halves, white wine, extra virgin olive oil or 2 tbsp canola oil, white vinegar, basil, dried, crushed, oregano or 1 tsp tarragon, onion powder, garlic cloves, minced
    40 min, 8 ingredients
  • South Beach Diet  Smothered Chicken South Beach Diet Smothered Chicken
    boneless skinless chicken breasts, pepper , to taste and
    7 More
    boneless skinless chicken breasts, pepper , to taste, mrs. dash garlic and herb seasoning, olive oil, minced garlic, turkey bacon, sliced mushrooms , any variety, onion, very thinly sliced, reduced-fat monterey jack and cheddar cheese blend
    35 min, 9 ingredients
  • South Beach Diet Oven-Fried Chicken With Almonds South Beach Diet Oven-Fried Chicken With Almonds
    boneless skinless chicken breasts, halved and
    9 More
    boneless skinless chicken breasts, halved, extra virgin olive oil, black pepper, ground, thyme, dried, salt, garlic clove, crushed and minced, fresh parsley, chopped, almonds, finely chopped, parmesan cheese, freshly grated, whole wheat bread
    40 min, 10 ingredients
  • South Beach Chicken South Beach Chicken
    reduced-fat ricotta cheese, dried oregano, salt and
    6 More
    reduced-fat ricotta cheese, dried oregano, salt, ground black pepper, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese
    55 min, 9 ingredients
  • South Beach Summer Chicken Chili South Beach Summer Chicken Chili
    avocado, finely chopped, fresh lime juice, salt, olive oil and
    10 More
    avocado, finely chopped, fresh lime juice, salt, olive oil, onion, chopped, green bell pepper, chopped, zucchini, chopped, jalapeno, seeded and minced, chili powder, cumin, low sodium chicken broth, white beans, rinsed and drained, no-salt-added diced tomatoes , with juices, chicken breast, boneless and skinless cut into 1-inch cubes
    45 min, 14 ingredients
  • South Beach Summer Chicken Tagine South Beach Summer Chicken Tagine
    garlic cloves, finely chopped, lemon zest, finely chopped and
    13 More
    garlic cloves, finely chopped, lemon zest, finely chopped, chopped fresh parsley, ground coriander, ground cumin, ground cinnamon, fresh ground black pepper, olive oil, boneless skinless chicken breasts, cut into 1-inch cubes, onion, chopped, no-salt-added diced tomatoes , with juices, fresh lemon juice, zucchini, cut into 1/2 inch cubes, pitted medium green olives, halved, salt
    50 min, 15 ingredients
  • Tropical Glazed Chicken - South Beach Tropical Glazed Chicken - South Beach
    chicken broth, pineapple juice concentrate, thawed and
    7 More
    chicken broth, pineapple juice concentrate, thawed, coarse grain dijon mustard, garlic clove, minced, chopped fresh sage, mustard powder, ground red pepper, honey, boneless skinless chicken breast
    34 min, 9 ingredients




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