61 basic free Recipes

  • Basic Fat Free Gravy
    whole wheat flour or 2 tbsp all-purpose flour and
    7 More
    whole wheat flour or 2 tbsp all-purpose flour, fat free chicken broth or 1 cup pan dripping, poultry seasoning, salt and pepper, kitchen bouquet, sliced mushrooms (optional), fat free chicken broth (optional), egg white (optional)
    1 hour 5 min, 8 ingredients
  • Basic Bread – Gluten-Free
    active dry yeast, sugar, divided (4.5 tsp or 2 tbsp) and
    11 More
    active dry yeast, sugar, divided (4.5 tsp or 2 tbsp), water , 110 degrees f (1 1/2 cups or 2 cups), gluten-free flour, blend (2 1/4 cups or 3 cups), potato starch (1/2 cup or 3/4 cup), powdered milk (1/3 cup or 1/2 cup), xanthan gum (2 tsp. or 3 tsp.), guar gum, salt (1 tsp. or 1 1/4 tsp.), soy lecithin (1/2 tsp. or 1 tsp.), egg (2 or 2), butter (1 1/2 tsp. or 2 tsp.) or 1 tbsp canola oil (1 1/2 tsp. or 2 tsp.), cider vinegar (1/2 tsp. or 1 tsp.)
    1 hour 20 min, 13 ingredients
  • Basic Marinara
    olive oil, chopped yellow onion (about 3 medium), sugar and
    10 More
    olive oil, chopped yellow onion (about 3 medium), sugar, minced garlic (about 6 cloves), salt, dried basil, dried oregano, dried thyme, freshly ground black pepper, fennel seeds, crushed, balsamic vinegar, fat-free , less-sodium chicken broth, no-salt-added crushed tomatoes
    13 ingredients
  • Basic Cheesecake
    fat free cream cheese, soft tofu, egg substitute and
    6 More
    fat free cream cheese, soft tofu, egg substitute, artificial sweetener (6 packets splenda or sweet n low), vanilla, almond extract, egg white substitute, cream of tartar, butter-flavored cooking spray
    45 min, 9 ingredients
  • Basic Vegetable Soup
    carrot, sliced and
    11 More
    carrot, sliced, chopped onions (about 1 1/2 lbs or 3 medium), celery ribs, sliced, garlic cloves, minced, whole tomatoes with juice, sliced green cabbage (about 1/2 small head or 1 lb), green beans, trimmed and cut into bite-size pieces, reduced-sodium fat-free chicken broth, water, salt and pepper, to taste, zucchini , cut into half-moon slices (about 1 1/4 lbs), baby spinach leaves (or other greens such as kale)
    1 hour 10 min, 12 ingredients
  • Basic Bean Enchiladas
    fat-free refried beans, kidney beans (drained ) and
    9 More
    fat-free refried beans, kidney beans (drained ), mexican beans (lightly drained ), red capsicum, diced, shredded low-fat cheese, tortillas (packet), tomato sauce (taco or enchilada etc), diced onion (sauted), corn kernel, vegetarian sausages, diced (sanitarium are good), spices
    10 min, 11 ingredients
  • Basic Roasted Chicken
    whole free-range chicken, lemon and
    5 More
    whole free-range chicken, lemon, garlic cloves, peeled and smashed, sea salt, cracked black pepper, organic canola oil or 1 tsp melted butter, yellow onion, sliced (medium)
    31 min, 7 ingredients
  • Basic Pot of Pole Beans
    bacon slices, chopped onion, salt and
    3 More
    bacon slices, chopped onion, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, pole beans, trimmed and cut in half crosswise
    6 ingredients
  • Basic Tortellini Soup Basic Tortellini Soup
    fat-free , less-sodium chicken broth, water and
    6 More
    fat-free , less-sodium chicken broth, water, dry white wine, fresh lemon juice (2 lemons), freshly ground black pepper, cheese tortellini (such as di giorno), crumbled feta cheese (optional), plain fat-free yogurt (optional)
    22 min, 8 ingredients
  • Basic Blintzes Basic Blintzes
    less-fat cream cheese, fat-free cottage cheese and
    2 More
    less-fat cream cheese, fat-free cottage cheese, egg substitute, prepackaged crepes (such as melissa s)
    4 ingredients
  • Basic Marinara Basic Marinara
    olive oil, chopped yellow onion (about 3 medium), sugar and
    10 More
    olive oil, chopped yellow onion (about 3 medium), sugar, minced garlic (about 6 cloves), salt, dried basil, dried oregano, dried thyme, freshly ground black pepper, fennel seeds crushed, balsamic vinegar, fat-free , less-sodium chicken broth, no-salt-added crushed tomatoes
    13 ingredients
  • Basic Marinara Basic Marinara
    chopped yellow onions (about 3 medium), olive oil, sugar and
    6 More
    chopped yellow onions (about 3 medium), olive oil, sugar, garlic cloves, minced, salt, balsamic vinegar, low-sodium fat-free vegetable broth, no-salt-added crushed tomatoes
    9 ingredients
  • Basic Masa Dough Basic Masa Dough
    fat-free , less-sodium chicken broth, ancho chiles and
    5 More
    fat-free , less-sodium chicken broth, ancho chiles, fresh corn kernels (about 3 ears ), masa harina, salt, baking powder, chilled lard
    7 ingredients
  • Basic White Bread Basic White Bread
    active dry yeast, warm water and
    6 More
    active dry yeast, warm water, milk, scalded ( i use soymilk), sugar, shortening ( i use non hydrogenated ), salt ( i use original no , sodium free alternative), cold water, all- purpose flour ( i use bread flour)
    52 min, 8 ingredients
  • Basic Yummy Quiche Basic Yummy Quiche
    eggs beaten, half and half (i use fat free) and
    5 More
    eggs beaten, half and half (i use fat free), salt and pepper to taste, bacon cooked crisp and crumbled, onion chopped, shredded swiss cheese, ready to bake pie shell ( i use pillsbury )
    40 min, 7 ingredients
  • Basic Banana Bread Basic Banana Bread
    mashed ripe banana, plain fat-free yogurt, butter, melted and
    12 More
    mashed ripe banana, plain fat-free yogurt, butter, melted, eggs, granulated sugar, brown sugar, all-purpose flour (about 1 1/2 cups), ground flaxseed, baking soda, salt, ground cinnamon, ground allspice, powdered sugar, low-fat milk
    15 ingredients
  • Basic Pinto Bean Dip Basic Pinto Bean Dip
    fat-free refried beans, pinto beans, dice green chilies and
    10 More
    fat-free refried beans, pinto beans, dice green chilies, margarine or 2 -3 tbsp oil, diced onion, garlic, minced, dried oregano, cumin, chili powder, minced serrano chilies, hot sauce, salt, tortilla chips
    35 min, 13 ingredients
  • Basic Mashed Potatoes Basic Mashed Potatoes
    cubed peeled baking potato, reduced-fat milk and
    5 More
    cubed peeled baking potato, reduced-fat milk, fat-free , less-sodium chicken broth, reduced-fat sour cream, salt, black pepper, butter, softened
    7 ingredients




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