5 basic wheat and free Recipes

whole wheat flour or 2 tbsp all-purpose flour, fat free chicken broth or 1 cup pan dripping, poultry seasoning, salt and pepper, kitchen bouquet, sliced mushrooms (optional), fat free chicken broth (optional), egg white (optional)

banana, mashed, plain fat-free yogurt, butter, melted, eggs, granulated sugar, brown sugar, whole wheat flour (about 1 1/2 cups), ground flaxseed, wheat germ, baking soda, salt, ground cinnamon, ground allspice, walnuts, chopped

whole wheat pastry flour, all-purpose flour, baking powder, fine sea salt, rice milk (or other dairy-free milk), safflower oil, maple syrup, vanilla extract

self raising wheat gluten-free flour (dove s farm), salt, baking powder, caster sugar, butter, apple puree, white vinegar, milk, to mix