36 banana sodium Recipes

  • Heathy Petite Chocolate Chip Banana Bread Loaves
    petite chocolate chip banana bread loaves, skinnytaste.com and
    18 More
    petite chocolate chip banana bread loaves, skinnytaste.com, old ww points : 4 points+: 6 pts, calories: 197.8 fat: 5.0 g carb : 40.8 g fiber: 4.0 g protein: 4.2 g sugar: 21.9 g, sodium: 222 mg, as muffins, muffin old ww points : 3 points+: 4 pts, calories: 131.9 fat: 3.3 g carb : 27.2 g fiber: 2.7 g protein: 2.8 g sugar: 14.6 g, sodium: 148.6 mg, ripe medium bananas, unsweetened apple sauce, white whole wheat flour, baking soda, salt, butter, softened, brown sugar, egg whites, vanilla extract, chocolate chips, smart balance baking spray
    30 min, 20 ingredients
  • Curried Banana Sauce
    olive oil, ripe bananas, quartered, shallot, quartered and
    7 More
    olive oil, ripe bananas, quartered, shallot, quartered, garlic, halved, chopped sweet onion (such as vidalia), curry powder , or to taste, low-sodium chicken broth, rice vinegar, honey, salt
    30 min, 10 ingredients
  • Spiced Vegetable and Banana Soup
    butter, chopped carrot, chopped celery and
    16 More
    butter, chopped carrot, chopped celery, chopped ripe banana, onion, chopped, garlic clove, minced, bay leaf, low sodium chicken broth, canned pumpkin puree, light coconut milk, sweetened condensed milk, ground nutmeg, ground cinnamon, ground coriander, crumbled dried sage, ground allspice, yellow curry powder, chopped fresh cilantro
    25 min, 19 ingredients
  • Amberjack with Mango-Banana Salsa
    pineapple-orange juice, brown sugar, dark rum and
    9 More
    pineapple-orange juice, brown sugar, dark rum, low-sodium soy sauce, lime juice, canola oil, crushed red pepper, amberjack fillets (about 1/2 inch thick ), salt, mango-banana salsa, mango-banana salsa
    50 min, 12 ingredients
  • Bananas Foster Bananas Foster
    low-sodium margarine or 1 1/4 tbsp sodium-free margarine and
    9 More
    low-sodium margarine or 1 1/4 tbsp sodium-free margarine, light brown sugar, ground cinnamon, ground nutmeg, bananas, sliced 1/4 inch thick, kiwi fruit, peeled and sliced 1/4 inch thick, peaches or 1/2 medium nectarines, pitted and sliced 1/4 inch thick or 1/4 cup canned juice-pack sugar-free sliced peach, drained, dark rum or 1/4 tsp rum extract, brandy (optional), fat-free frozen yogurt or 1 1/4 cups low-fat vanilla frozen yogurt or 1 1/4 cups ice milk
    25 min, 10 ingredients
  • Banana Bran Zucchini Bread Banana Bran Zucchini Bread
    sugar, unsalted margarine, eggs, well beaten and
    13 More
    sugar, unsalted margarine, eggs, well beaten, mashed bananas, shredded zucchini, vanilla extract, whole wheat flour, all-purpose flour, wheat bran, sodium-free baking powder, salt, cinnamon, nutmeg, semi-sweet chocolate chips, milk, vinegar
    1 hour 15 min, 16 ingredients
  • Banana Nut Bread, Reduced Sodium Banana Nut Bread, Reduced Sodium
    vegetable oil (i use canola oil), sugar, eggs, beaten and
    7 More
    vegetable oil (i use canola oil), sugar, eggs, beaten, bananas, mashed, all-purpose flour, baking powder, salt (scant), milk, vanilla extract, nuts, chopped
    1 hour 15 min, 10 ingredients
  • Grilled Banana Leaf Wrapped Salmon (Tyler Florence) Grilled Banana Leaf Wrapped Salmon (Tyler Florence)
    low-sodium soy sauce, extra-virgin olive oil and
    13 More
    low-sodium soy sauce, extra-virgin olive oil, limes, juiced, red chile, halved, fresh ginger, halved, chopped fresh cilantro leaves, limes, halved, low-sodium soy sauce, red chiles, chopped, ginger, sliced thick, fresh cilantro, fresh mint, kosher salt and freshly ground black pepper, whole salmon, cleaned and scaled, banana leaf
    1 hour , 15 ingredients
  • Shrimp and Banana Shrimp and Banana
    shrimp, peeled and deveined with tails on, vegetable oil and
    10 More
    shrimp, peeled and deveined with tails on, vegetable oil, salt and pepper, shallots , brunoise (about 1 1/2 ), chopped garlic (about 4 cloves), very ripe bananas (so ripe that the skins are black), low-sodium soya/water (1/2 cup of each), roughly 3 tbsp sambal, honey, juice of 2 limes, fresh cilantro, chopped, onion sprouts, for garnish
    20 min, 12 ingredients
  • Low Fat Banana Muffins Low Fat Banana Muffins
    egg whites, skim milk, plain fat-free yogurt and
    6 More
    egg whites, skim milk, plain fat-free yogurt, whole wheat flour, sugar, baking powder, low sodium salt, milk chocolate chips, bananas, mashed
    30 min, 9 ingredients
  • Chorizo-Banana Bean Soup Chorizo-Banana Bean Soup
    dried red beans (about 6 oz) and
    15 More
    dried red beans (about 6 oz), dried black beans (about 6 oz), olive oil, diced smoked chorizo sausage (about 4 oz), diced carrot, diced onion, diced green bell pepper, minced seeded habanero pepper, garlic cloves, minced, water, fat-free , less-sodium chicken broth, bay leaves, chopped seeded plum tomato, salt, black pepper, mashed ripe banana
    16 ingredients
  • Brazilian Braised Chicken and Bananas Brazilian Braised Chicken and Bananas
    chicken thighs , and legs (attached), fresh lemon juice and
    10 More
    chicken thighs , and legs (attached), fresh lemon juice, salt , milled pepper, oil, onion, chopped, tomatoes, seeded, chopped, sugar, dry white wine, low sodium chicken broth, butter, firm-ripe bananas , halved lengthwise, grated parmesan cheese
    1 hour , 12 ingredients
  • Supa Ya N Dizi (Curried Chicken-and-Banana Stew) Supa Ya N Dizi (Curried Chicken-and-Banana Stew)
    olive oil, divided and
    13 More
    olive oil, divided, skinless, boneless chicken breasts, cut into bite-size pieces, chopped celery, chopped red onion, garlic cloves, minced, curry powder, black pepper, ground red pepper, salt, water, shredded sweetened coconut, fat-free , less-sodium chicken broth, diced tomatoes with green chiles, undrained (such as rotel), sliced almost green banana (about 2 large)
    14 ingredients
  • Protein Packed Chocolate Peanut Butter Banana Milkshake Protein Packed Chocolate Peanut Butter Banana Milkshake
    skim milk, banana (cut into pieces and frozen beforehand) and
    3 More
    skim milk, banana (cut into pieces and frozen beforehand), organic peanut butter (i use salt-free for less sodium), fatfree sugarfree chocolate pudding mix, ice cubes (depending on size)
    3 min, 5 ingredients
  • Chicken and Coconut in Banana Leaves Chicken and Coconut in Banana Leaves
    low-sodium soy sauce, barbeque sauce, minced fresh ginger and
    6 More
    low-sodium soy sauce, barbeque sauce, minced fresh ginger, coconut milk, chicken drumsticks, chicken thighs, yellow plantains, peeled and cut into 3/4 inch slices, sweet potato, peeled and cut into thick sticks, fresh, unsplit banana leaf
    1 hour 35 min, 9 ingredients
  • Caribbean Mahi Mahi (10 Points) Caribbean Mahi Mahi (10 Points)
    banana, peeled and sliced 1/2-inch thick and
    9 More
    banana, peeled and sliced 1/2-inch thick, mahi mahi fillets, cut into 2-inch pieces, mango , slices, low sodium chicken broth, pineapple juice, coconut milk, salt, fresh ground black pepper, grain rice, cooked, watercress, fresh, to garnish (optional)
    20 min, 10 ingredients
  • Chicken Curry Chicken Curry
    reduced-calorie margarine, butter-flavored cooking spray and
    13 More
    reduced-calorie margarine, butter-flavored cooking spray, chopped onion, low-sodium chicken broth, fat-free milk, all-purpose flour, curry powder, chopped cooked chicken breast, lemon juice, salt, cooked long-grain rice, chopped peeled banana, chopped green onions, chutney, chopped unsalted dry-roasted peanuts
    15 ingredients
  • Chicken Curry Chicken Curry
    butter-flavored vegetable cooking spray and
    15 More
    butter-flavored vegetable cooking spray, reduced-calorie margarine, chopped onion, canned low-sodium chicken broth, undiluted, skim milk, all-purpose flour, curry powder, chopped cooked chicken breast (skinned before cooking and cooked without salt), dry sherry, lemon juice, salt, cooked long-grain rice (cooked without salt or fat), peeled, chopped banana, chutney, chopped unsalted dry-roasted peanuts, chopped green onions
    16 ingredients




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