Chicken Curry Recipe

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Chicken Curry
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Ingredients:

Directions:

  1. Coat a medium nonstick skillet with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add onion; saute until tender.
  2. Combine chicken broth, milk, flour, and curry powder, stirring until smooth. Add to onion mixture. Cook over medium heat, stirring constantly, until mixture is thickened. Stir in chicken and next 3 ingredients. Cook over medium heat 6 to 7 minutes or until thoroughly heated, stirring occasionally.
  3. Spoon chicken mixture over rice. Top evenly with banana, chutney, peanuts, and green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 588.25 Kcal (2463 kJ)
Calories from fat 188.75 Kcal
% Daily Value*
Total Fat 20.97g 32%
Cholesterol 55.51mg 19%
Sodium 894.83mg 37%
Potassium 655.8mg 14%
Total Carbs 73.62g 25%
Sugars 8.65g 35%
Dietary Fiber 5.27g 21%
Protein 27.33g 55%
Vitamin C 9.3mg 15%
Iron 1.8mg 10%
Calcium 118.3mg 12%
Amount Per 100 g
Calories 133.15 Kcal (557 kJ)
Calories from fat 42.72 Kcal
% Daily Value*
Total Fat 4.75g 32%
Cholesterol 12.56mg 19%
Sodium 202.55mg 37%
Potassium 148.44mg 14%
Total Carbs 16.66g 25%
Sugars 1.96g 35%
Dietary Fiber 1.19g 21%
Protein 6.19g 55%
Vitamin C 2.1mg 15%
Iron 0.4mg 10%
Calcium 26.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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