Chicken Curry Recipe

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Ingredients

Count

Nutrition

545

Calories

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Ingredients:

Serving

1 tsp reduced-calorie margarine
butter-flavored cooking spray
1/4 cup chopped onion
1/2 cup low-sodium chicken broth
1/4 cup fat-free milk
1 tbsp all-purpose flour
1 tsp curry powder
1 cup chopped cooked chicken breast
1 tbsp lemon juice
1/4 tsp salt
1 cup cooked long-grain rice
1/4 cup chopped peeled banana
2 tbsp chopped green onions
1 tbsp chutney
1 tbsp chopped unsalted dry-roasted peanuts

Directions:

Melt margarine in a medium nonstick skillet coated with cooking spray over medium-high heat. Add 1/4 cup onion; sauté until tender.
Combine broth and next 3 ingredients; stir until smooth. Add to onion mixture. Cook over medium heat, stirring constantly, until thickened. Add chicken, lemon juice, and salt. Cook over medium heat 6 minutes or until thoroughly heated, stirring occasionally.
Spoon chicken mixture over rice. Top evenly with banana, green onions, chutney, and peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	545.32 Kcal (2283 kJ)
Calories from fat	185.9 Kcal
		% Daily Value*
Total Fat	20.66g	32%
Cholesterol	54.89mg	18%
Sodium	892.95mg	37%
Potassium	640.61mg	14%
Total Carbs	67.37g	22%
Sugars	13.61g	54%
Dietary Fiber	4.29g	17%
Protein	25.63g	51%
Vitamin C	9.2mg	15%
Iron	1.8mg	10%
Calcium	76.8mg	8%

Amount Per 100 g
Calories	145.67 Kcal (610 kJ)
Calories from fat	49.66 Kcal
		% Daily Value*
Total Fat	5.52g	32%
Cholesterol	14.66mg	18%
Sodium	238.53mg	37%
Potassium	171.13mg	14%
Total Carbs	18g	22%
Sugars	3.64g	54%
Dietary Fiber	1.15g	17%
Protein	6.85g	51%
Vitamin C	2.4mg	15%
Iron	0.5mg	10%
Calcium	20.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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