Directions:
- Rinse chicken and pat dry with paper towels. Rub it all over with lemon juice and sprinkle well with salt and pepper. In a deep, heavy-bottomed skillet or Dutch oven with a lid, heat the oil over medium heat. Brown chicken on all sides until golden brown. Remove from skillet and keep warm. Add the onion, tomatoes and sugar to pan and cook, stirring, until soft. Return chicken pieces to pan, add the wine and broth, and bring to a simmer. Lower heat and cover pan. Simmer until chicken is tender, about 45 minutes. Set aside and keep warm.
- In another large skillet, heat butter and saute banana halves on both sides until golden brown. Arrange bananas on top of the chicken in the skillet and sprinkle them with the Parmesan. Turn heat on low, cover and cook just until cheese melts. Use a large spatula to transfer the chicken with banana on top to plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1636.96 Kcal (6854 kJ) | ||
| Calories from fat | 1332.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 148.05g | 228% | |
|---|---|---|---|
| Cholesterol | 339.7mg | 113% | |
| Sodium | 295.29mg | 12% | |
| Potassium | 1023.13mg | 22% | |
| Total Carbs | 36.75g | 12% | |
| Sugars | 17.57g | 70% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 35.82g | 72% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 133.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 276.54 Kcal (1158 kJ) | ||
| Calories from fat | 225.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.01g | 228% | |
|---|---|---|---|
| Cholesterol | 57.39mg | 113% | |
| Sodium | 49.89mg | 12% | |
| Potassium | 172.84mg | 22% | |
| Total Carbs | 6.21g | 12% | |
| Sugars | 2.97g | 70% | |
| Dietary Fiber | 0.76g | 18% | |
| Protein | 6.05g | 72% | |
| Vitamin C | 4.1mg | 41% | |
| Calcium | 22.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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