Ingredients:
- 1/2 medium peaches or 1/2 medium nectarines, pitted and sliced 1/4 inch thick or 1/4 cup canned juice-pack sugar-free sliced peach
- 1 1/4 cups fat-free frozen yogurt or 1 1/4 cups low-fat vanilla frozen yogurt or 1 1/4 cups ice milk
Directions:
- In a medium skillet over medium heat, melt margarine.
- Stir in brown sugar, cinnamon, and nutmeg.
- Cook and stir for 3 to 5 minutes, or until sugar melts.
- Add bananas, kiwifruit, and peach.
- Cook, stirring gently, for about 1 minute or until heated through.
- Stir in rum.
- Cook, stirring gently, for 1 minute.
- Impress your guests.
- Light brandy with match, pour flaming brandy over fruit.
- Serve warm, topped with frozen yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.63 Kcal (999 kJ) | ||
| Calories from fat | 43.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 81.68mg | 3% | |
| Potassium | 334.49mg | 7% | |
| Total Carbs | 31.01g | 10% | |
| Sugars | 21.67g | 87% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 5.97g | 12% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.01 Kcal (427 kJ) | ||
| Calories from fat | 18.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 7% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 1% | |
| Sodium | 34.92mg | 3% | |
| Potassium | 143mg | 7% | |
| Total Carbs | 13.25g | 10% | |
| Sugars | 9.26g | 87% | |
| Dietary Fiber | 1.25g | 12% | |
| Protein | 2.55g | 12% | |
| Vitamin C | 3.8mg | 15% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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