18 banana shakes and smoothies Recipes

banana, chopped, oranges , juice of or 100 ml orange juice, honey, lactose-free milk (1/2 pint) or 300 ml soymilk (1/2 pint) or 300 ml full-fat milk (1/2 pint), ice cubes, ground cinnamon

low-fat milk (or whatever kind you like), vanilla yogurt (nonfat is great ), peanut butter, honey, handfuls of crushed ice (4 - 8 ice cubes), banana (optional)

nonfat milk (or 1 %), water, frozen strawberries, banana (optional), dannon light and fit yogurt (any flavor you want), scoop whey protein powder (vanilla flavor)

continent vanilla-flavored soymilk (or your favorite ), fresh strawberries, slice in half, ripe banana, cut in thirds, splenda sugar substitute , as needed, ice cubes

banana, frozen strawberries, fresh blackberries (or half of each) or 1 cup blueberries (or half of each), motts brand light apple juice, nonfat yogurt (any berry flavor), crushed ice, splenda sugar substitute

almond milk, apple juice, cherries, pitted (or frozen ), bananas, vanilla extract, raw cashews

frozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) or 3/4 cup fresh berries (blueberry, raspberry, blackberry, strawberry, or mixed berry), organic vanilla yogurt, a banana, cold fruit juice, your choice (we use blueberry or white grape juice), wheat germ, scoop vanilla whey protein powder

banana (frozen ), low-fat milk, strawberries (frozen, more if desired), ice cubes (optional), peanut butter (or 1 if you desire a more mild flavor)

dates, pitted, banana (small and peeled ), almond milk (or your preference- ex. water, rice milk, cow s milk...), agave nectar (already sweet, so definetly optional)

frozen mixed fruit (peaches, melon, pineapple, grapes, strawberries), coconut milk (rooster brand, 1 can), real vanilla extract, banana

bananas, skim milk, nonfat vanilla yogurt, pineapple juice, honey, blueberries

banana, peanut butter, soymilk, ground flax seeds, ice cubes

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes

canned pineapple chunk, mango puree, banana, scoop protein shake mix, crushed ice, vanilla yogurt

raw almonds, water, soymilk (optional ( makes it creamy ), carob powder (or choc milk powder if you wish), ripe bananas, ice cubes

milo, instant malted milk powder, oats, banana, milk, honey, frozen yogurt